Qualifications of the Personal Trainers

All Weymouth Club Personal Trainers are certified by nationally accepted professional organizations such as the National Strength & Conditioning Association (NSCA), the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM). Most have a minimum of a 4 year college degree in Exercise Physiology, Physical Therapy, Athletic Training, or a related field. Additionally, all Personal Trainers have extensive experience in the fitness industry and have a comprehensive variety of specialties.

Benefits of Personal Training

Out trainers specialize in areas such as athletic performance training, fitness for seniors, body sculpting and shaping, physical therapy, sports injury and rehab, general strength & conditioning, and competitive bodybuilding. The benefits of fitness training and the effects on physical performance are well documented by many national organizations including; National Strength & Conditioning Association, American Heart Association, and the American Medical Association. These benefits include increases in the following areas:

• Overall strength
• Muscular endurance
• Speed, quickness and agility
• Power
• Self esteem and confidence and
• Decreased body fat
• Injury risk