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Membership News
Student holiday memberships are back! Sign up your child for a membership while they are home from college:
Thanksgiving Break: $29
Winter Break: $69
Holiday Combo: $79
Also, refer a friend or family member to join in the month of November and receive a $50 credit towards your membership dues!
Contact the Membership Department for more information.
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Birthday Parties
Book your party at Weymouth Club. The Birthday Party child is free if you book your party in November!
The Energy Center offers splash, sports, dance, makeover, XRKade and XCitement Area and Cinderella birthday parties!
We also offer many options for company outings. Call Pam in the Energy Center for more details at 781-682-5834.
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Group Exercise News
PJ, Pizza and Spin: Join Debbi Z on Friday November 14th at 6:00pm for a PJ, Pizza Spin Ride. Pajama pants required! Come Spin to the 70's. Spin class to be followed by Pizza and refreshments in the Café. $8.00 for members $12 for non-members. Call the Front Desk to reserve your spot in class today!
TGIF:
11/7: Kickboxing with Kauren
11/14: PJ Spin with Debbi
11/21: Body Attack with Michele
11/28 Body Pump with Mark
Tai Chi: With Ron Marcotte Monday nights at 7:30pm in the Group Exercise Studio. Call Front Desk to reserve your spot!
No evening classes Wednesday, November 26th.
Thanksgiving Class: Body Attack class on Thanksgiving Day with Michele, 9:00am-10:00am.
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Aquatics News
Fall II Swim Lessons start November 3rd. It's not too late to sign up! Click here for more information.
Lifeguard Training for November:
November 21st-November 25th
Friday: November 21st: 5:00pm-9:30pm
Saturday November 22nd: 9:00am-6:30pm
Sunday November 23rd: 9:00am-6:30pm
Monday November 24th: 5:00pm-9:30pm
Tuesday: November 25th: 5:00pm-9:30pm
Click here for more information.
Water Aerobics Updates:
The 8:00am Power Hour class will be cancelled after 11/4/08.
Aqua Fitness Hour at 11:30am will be added as a new class starting Thursday, 11/6.
Click here for the full schedule.
Special 8:00AM Water Walking Class to the tunes of Mitch Miller on Thursday 11/6/08!
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Energy Center News
A Craft and A Cookie: Join us for A Craft and A Cookie. Be creative and make a cool Thanksgiving decoration, then decorate a delicious cookie to eat!
Wednesday, November 12th from 4:00pm-5:00 pm, or Saturday November 15th from 11:00am-12:00pm.
Members $10. For kids ages 3-7.
Sign Up in the Energy Center! Kids Night: Friday Nights at the Energy Center this Fall are filled with fun! If you're between the ages of 3 and 15 come join us for a "Kids Night" Swimming! Gym Games! Arts & Crafts! Pizza! And Fun!
Friday, November 7th we're having a "Dance Party"! So come and show off your best moves!
Friday November 21st we're celebrating "Turkey Day."
Kids Night Program runs from 4:30pm to 7:30p.m.
$20 per member child. Discounts for families are available. For more information contact the Energy Center! Veteran's Day: Come celebrate Veteran's Day with us on Tuesday, November 11th! Join us for some patriotic fun and games from 10:00am to 1:00 pm. Play games in the gym, make some patriotic arts & crafts, enjoy a swim, and enjoy a pizza lunch with your friends!
For kids ages 3-7.
Members $20, Non-Members $30.
Sign up in the Energy Center!
781-337-0381
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Therapuetic Skin Care and Massage
November Facial Special:
Get your face ready for the upcoming holidays! Try our cranberry enzyme peel. Leaves your skin soft and gently exfoliated. Great for sensitive skin. Stop by for a consultation with Nancy.
Massage and Facial Special:
During November and December purchase a facial and a massage, and save $20.00! Treatments do not have to be redeemed on the same day. Enjoy one and give the other as a gift! Appointments with Nancy only. Not to be combined with any other offer. See the front desk to make an appointment.
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Tennis News
Cardio Tennis: We are now offering Cardio Tennis with John Ritucci every Friday morning from 11:30 am - 12:30 pm and Saturday morning from 10:00am-11:00am.
Cardio Tennis is a fast paced drills workout set to dance music. These clinics are open to people of all skill levels. You do not need to be a tennis player to participate in Cardio Tennis!
Please contact Tennis Manager Jennifer Brams at jbrams@weymouthclub.com or (781) 682-5859 to sign up.
In the interest of gauging court needs we ask that you pre-register at least 48 hours prior to the start of the class. There is a 4 person minimum for this program to run.
Members: $15/class Non-Members: $20/class
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Aerobics Can Reverse Mental
Decline in Older Adults
Regular exercise can reverse age-related brain decline, according to a U.S. cognitive neuroscientist.
Professor Art Kramer, of the Beckman Institute at the University of Illinois, says there's substantial evidence showing the benefits of aerobic exercise and physical activity on such executive-control brain functions as task coordination, planning, goal maintenance, working memory and the ability to switch tasks.
As people age, a deterioration of white and gray matter in certain areas of the brain can cause cognitive decline, Kramer explained. He reviewed published research and found that several studies showed that regular moderate exercise that makes a person breathless increases the speed and sharpness of thought, the actual volume of brain tissue, and the way in which the brain functions.
This message brought to you by IHRSA and Star Trac
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Bay State Physical Therapy
Are certain body parts starting to ache with the cold weather? Does a specific joint ache every time a storm rolls through? These can both be signs of arthritis or chronic strain in a joint or muscle. At Bay State Physical Therapy, we can help to alleviate these ailments along with giving you strategies to help prevent symptoms in the future. Please do not hesitate to stop in the clinic located adjacent to the workout area for a free screening and to find out how to begin treatment. All major health insurance are accepted.
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National Diabetes Month
November is American Diabetes Month®, a time to communicate the seriousness of diabetes and the importance of proper diabetes control. This year, ADM focuses on the deadly complications of diabetes and asks the American public "Why should you care about diabetes?" Throughout the month, the American Diabetes Association leverages opportunities both nationally and locally to raise awareness about diabetes and its serious complications such as heart disease, stroke, kidney disease, blindness and amputations.
Click here to learn more!
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Weymouth Club, 75 Finnell Drive, Weymouth, MA 02188 781.337.4600 Energy Center 781.337.0381
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