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Group Exercise
We take extreme pride in the quality of our classes and instructors. Our program promotes wellness through a wide variety of classes and programs. The camaraderie and motivation generated by our Group Exercise staff is evident by the dedication and eagerness members display as they faithfully return day after day to get their fitness "fix".
The group exercise studios are available for rental. Please contact Debbi Zeboski at extension 120 for more information.
BODY PUMP |SPINNING | YOGA | YOUNG AT HEART
PILATES | ZUMBA
BODY PUMP
Body Pump gives members, who may have never picked up a barbell before, the chance to incorporate a weightlifting program into their exercise regimen. The class is set music and is designed to deliver results safely, effectively and quickly. After a few months of "pumping up", members are ready to show off their newly sculpted bodies!! All fitness levels are welcome.
To check out Body Pump, Click here
Body Attack
Body Attack is a high low sport conditioning workout that will have you burning 700-1200 calories in one hour! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
To check out Body Attack, click here
SPINNING®
A highly effective, very popular workout performed on our NEW
stationary NXT bikes. Why the popularity? Members burn approximately 500 calories per class and get results!! All fitness levels are welcome.
Many fun and motivating classes are offered; for example,
Halloween Spookly Spin rides; Spin and Sax rides (spin to a live band); Guess that Artist rides and many more!!
YOGA
This ancient health and fitness discipline offers many benefits including stress reduction, emotional wellness, improved strength, flexibility, balance and postural alignment. Yoga is free to members.
PILATES I
Pilates is one of the safest and most effective exercise programs available today. It unites body and mind and creates a more streamlined shape. You will build core abdominals, restore natural posture, develop strength, flexibility and endurance.
Classes: Free to members. Non-members - $20 entry fee
PILATES II
Take Pilates to the next level by adding intermediate/advanced movement to this mat class.
Classes: Free to members. Non-members - $20 entry fee
YOUNG AT HEART
The Weymouth Club offers a variety of classes for our 50+ members. We take pride in the quality of our classes and the knowledge of our instructors who offer our members their guidance and support. Many close lasting relationships have been formed in our classes. All fitness levels are welcome.
ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system. Zumba is a mixture of body sculpting movements with easy to follow dance steps. Zumba is held on Saturdays at 11am and Fridays at 5pm. Classes for both members and non-members.
NOW FREE for members! & $20.00 for Non-Members per class.
For additional information or questions about classes please contact Director - Debbi Zeboski at 866.620.5277 ext.120 or click below
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