Sports Nutrition & Meal Planning

 

Request Nutrition Information

Kim is a specialist in Sports nutrition.  As a former athlete herself, Trudel understands the athlete’s mentality and knows how to tailor a sport specific meal plan to meet individual needs.  Whether you are a casual exerciser or compete at a high level in your sport, make an appointment with Kim and learn how eating the right kinds of food and how diet relates to your exercise performance.

  • Pre and Post Exercise Meal Planning
  • Strategies to improve energy throughout your workout and day.
  • Nutrition Recovery:  Foods to refuel the muscles.
  • Nutrition Tips for the traveling athlete.
  • How to gain a healthy weight.
  • Snacks and High Performance Foods.
  • Sports Nutrition Menus and Dining Hall Tips.
  • Fluid Needs for the Athlete.
  • Safe and Effective Weight Loss Tips for the Athlete.

Kim Trudel, MS, RD, LDN ∙ ktrudel@weymouthclub.com  ∙  781.682.5888

Request Nutrition Information