Weight Loss Programs & Nutrition Plans

 

Request Nutrition Information

Whether you want to gain or lose weight, one-one nutrition counseling at the Weymouth Club can aid in the development of an individualized nutrition plan to fit your lifestyle. During the counseling session, the Registered Dietitian will evaluate current eating habits and work with you to help create a healthy and realistic eating plan to help meet your goals.

  • All counseling session are one-one, confidential and private.
  • The Registered Dietitian will estimate the nutritional adequacy of  your diet.
  • Option to determine body Composition and Caloric Needs with use of Bod Pod.
  • Implement nutritional strategies to improve daily eating habits.
  • Develop strategies to counteract eating styles (job, stress, environment).
  • Support with emotional and/or mindless eating

Kim Trudel, MS, RD, LDN ∙ ktrudel@weymouthclub.com  ∙  781.682.5888

Request Nutrition Information