Personal and Group Training

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PERSONAL TRAINING

Our personal trainers and fitness programs offer members and guests an unprecedented amount of opportunities to stay motivated, work out effectively and get results. Whether you’re just starting your journey or maintaining a healthy lifestyle, our exceptional staff of fitness professionals will help you achieve all of your goals, small and large.

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Private Training

Working with one of our certified personal trainers will provide you with the support and accountability needed to change or maintain your healthy lifestyle.  Working with a personal trainer will provide you with an ever-evolving fitness routine that is customized to meet your individual needs and goals.

Semi-Private Training 

Bring a buddy!  Semi-Private training provides the same benefits of private training but with a 2:1 ratio.  Semi-private training is a nice option for those that want to workout with a friend or share the cost of training.

Group Training

Group training is a great option for those seeking a community feeling.  Group training offers a fun, supportive, and social training experience.  Groups are typically 3-6 participants.

Specialty Programs

The Weymouth Club offers a variety of health and fitness programs for every fitness level or goal.  Whether you are a beginner or seasoned exerciser, we have a program for you.

CLICK HERE TO LEARN ABOUT FITNESS PROGRAMS.

Offering the most accurate measurements with the use of our BOD POD

The BOD POD Gold Standard Body Composition Tracking System is an Air Displacement Plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children.  The BOD POD’s precision, accuracy, and reliability have been validated through many independent research studies with various subject populations, and in the field by leading universities, sports teams, fitness clubs, military organizations, and weight management centers.  Contact the fitness deparment to find out more or to set up an appointment!

NO WATER INVOLVED!

$49 - Members
$59 - Non-members
Packages also available

Click here to view the official Bod Pod website