Group Exercise Class Schedule

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Click here to view our summer schedule 2017

Online registration is now available for spinning. Scroll past our schedule to register.

*New changes to the schedule are indicated in red

CURRENT GROUP EX SCHEDULE

MONDAY    
5:30-6:60AM BODYPUMP SUSAN O.
8:30-9:25AM ZUMBA CHRISTINE R.
9:30-10:25AM  BODYPUMP DONNA R. 
1040:-11:35AM ZUMBA GOLD CHRISTINE R. 
4:30-4:55PM CHISEL'D UPPER BODY MELANIE V.
5:00-5:25PM AD SHREDDER MELANIE V.
5:30-6:15PM KANGOO JUMP CARDIO CHERYL H.
6:30-7:25PM KRIPULA YOGA SUZANNE H. 
7:30-830PM ZUMBA AMANDA C.
     
TUESDAY    
5:45-6:45AM BODYPUMP AMY M.
8:30-9:25AM BODYPUMP MICHELE F.
9:30-10:25AM 3,2,1 SHRED AMY J.
10:30-11:25AM PILATES 1 MICHELE F.
11:30-12:25PM YOGA MAUREEN M.
12:30-1:30PM ACTIVE AGING DEB Q.
5:30-6:25PM BODYPUMP CHERYL H.
6:30-7:15PM POUND JENNA
     
WEDNESDAY    
5:45-6:45AM PILOXING AMY M.
8:30-9:25AM BODYSCULPT AMY M.
9:30-10:25AM CARDIO INTERVAL JULIE D.
10:30-11:25AM YAH-YOGA + PROPS SUZANNE H.
11:30-12:25PM TAI CHI  SUZANNE H.
4:30-4:55 CHISEL'D LOWER BODY MELANIE V.
5:00-5:25PM AB SHREDDER MELANIE V.
5:30-6:25PM ZUMBA KIM F. 
6:30-7:25PM BODY PUMP DONNA R.
6:30-7:25PM PILATES 1 **IN STUDIO 2 MAUREEN M.
7:30-8:25PM YOGA MAUREEN M. 
     
THURSDAY    
5:45-6:45AM BODYPUMP LISA G.
8:30-9:25AM BODYPUMP MICHELE F.
9:30-10:25AM BODYSCULPT AMY M.
11:30-12:25PM YOGA SUE 
5:00-6:00PM BODYPUMP LISA G.
     
FRIDAY    
8:30-9:25AM CHISEL'D JULIE D.
9:30-10:15AM BODYATTACK MICHELE F.
10:30-11:25AM YAH-LIA/SCULPT LISA G.
5:30-6:35PM ZUMBA KRISTINE P.
     
SATURDAY    
7:05-7:55AM PILOXING JULIE D.
8:00-8:55AM BODYPUMP CHERYL 
9:00-9:55AM ZUMBA DEVON 
10:00-10:55AM BODYPUMP BETH M.
11:00-11:55AM ZUMBA DEVON
     
SUNDAY    
8:00-8:55AM STEP AMY B.
9:00-9:55AM CORE & MORE AMY B.
9:00-10:00AM PILATES MAT (Studio 2) ANDREA M.
10:00-10:55AM BODYATTACK AMY M.
11:30-12:15PM KANGOO CARDIO JUMPS KERRY

 

CURRENT SPIN SCHEDULE

**CLASSES REQUIRE REGISTRATION**

MONDAY  

5:45-6:45AM SPIN FLEX

BETH M.
9:30-10:30AM SPIN FLEX DEBBIE Z.
5:30-6:30PM BILL G.
   
TUESDAY  
9:30-10:30AM DEBBIE Z.
5:30-6:30PM SPIN  THERESA
   
WEDNESDAY  
5:45-6:45AM THERESA
9:30-10:30AM SPIN &ABS MICHELE F.
5:30-6:30PM SPIN & FLEX DEBBIE Z.
7:30-8:30PM  BARBARA C.
   
THURSDAY  
9:30-10:30AM TABATA SPIN DONNA R.
6:30-7:30PM JEN P.
   
FRIDAY  
5:45-6:45AM SPIN FLEX CHERYL H.
   
SATURDAY  
7:30-8:30AM SCOTT M.
9:00-10:00AM BETH M.
   
SUNDAY  
8:00-8:45AM BARB C.

 

 

CLASS DESCRIPTIONS

3,2,1 Shred: A circuit class – 3 minutes of strength training, 2 minutes of cardiovascular work and 1 minute of abdominal work.

Ab Shredder: 30 minutes of conditioning exercises for the torso and abdominal area. It will transform your abs!

Body Attack: A high/low sport conditioning workout that will have you burning 700-1200 calories in 1 hour! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athleticcaerobic movements with strength & stabilization exercises.

Body Attack Express: Same great workout in 45 minutes.

Body Pump: Resistance training to music.  A revolutionized exercise concept that works all muscle groups.

Body Sculpt: A full body muscle conditioning class focused on form and technique using weights, body bars & segments of cardio intervals

Bootcamp: A full body workout with intervals of cardio,strength and core training

Body Step: An easy to follow class using an adjustable step and moving to sing-along music. Cardio blocks

push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

Cardio Interval: A full body wokout with intervals of cardio and  weights

Chisel’d: A total body strength conditioning class using a variety of equipment and body weight with focus on form and technique. Class ends with a strong core workout.

Chisel’d Upper Body: A 30 minute class using weights and bars to target chest, back, shoulders, biceps and triceps.

Chisel’d Lower Body:  A 30 minute class using weights, bands and steps to target quads, hamstrings, glutes and calves.

Core & More: A challenging head to toe workout using a variety of equipment, focused on engaging core muscles to maximize total body conditioning.

Kangoo Jumps: A fun cardiovascular workout that combines dance moves, running and jumping. You wear Kangoos - unusual footwear that look like ski boots that will enable you to rebound and enjoy a LOW IMPACT workout. 80% less impact than your sneakers and you burn 25% more calories. It is a full body workout. This class is excellent for those with bad back, knees, and hips. 

P90X: A full-body, intense 55 minute workout combining all 12 programs. A kick butt session with one of our P90X instructors.

Pilates: Pilates is one of the safest and most effective exercise programs available today. It unites body and mind and creates

a more streamlined shape. You will build core abdominals, restore natural posture, develop strength, flexibility and endurance.

Pilates II: Takes Pilates to the next level by adding intermediate/advanced movements to this mat class.

Piloxing: Mixes Pilates & Boxing moves for a fat torching, muscle sculpting, core-centric, interval workout.

Pound: An exciting 45 minute cardio, strength training class  that uses weighted drumstix. You can burn up to 500-900 calories.

Step:  A challenging aerobic workout choreographed to music using the step, ending with abs.

Spinning*: A highly effective, non-impact, cardiovascular workout on a stationary bike.  All levels welcome. See combo classes.

SPIN Flex* is a combo class format that uses dyna bands and dumbbells to train the major muscles groups, paying special attention to the upper body.

Spin & Abs*:A highly effective, non-impact, cardiovascular workout on a stationary bike. With 15 minutes of abs

Tabata Spin*: This ride can be different every time. Rolling hills, intervals, endurance, stacked ladders, race day, etc. .

YAH-LIA/Sculpt: Low impact choreography for 30 minutes, followed by muscle conditioning and abs for the Young At Heart.

Yoga: A wholesome approach to achieving perfect physical and mental health, happiness and tranquility.

YAH-Yoga with Props: Gentle yoga with light weights, bands and balls. For the young at heart (YAH)

Kripalu Yoga: A gentle yet challenging approach to asana practice that emphasizes breath work, meditation, and encourages inward focus and spiritual attunement.  This class can initiate a gradual process of physical healing, psychological growth and spiritual awakening

Zumba: A fusion of Latin and international music-dance themes creating a dynamic, exciting, effective fitness system!  Zumba is a mixture of body sculpting movements with easy to follow dance steps.

Zumba Gold: Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

 

 All classes are instructed by certified, CPR trained instructors and are subject to change. Note spin classes require reservation.