New schedule effective 6/23
**Sundays 8am step class will be Zumba this Sunday only with Christine powers. Non members $23
Click here to learn more about new Kangoo Run class
Online registration is now available for spinning. Scroll past our schedule to register.
*New changes to the schedule are indicated in red
CURRENT GROUP EX SCHEDULE
|10:40-11:35AM||ZUMBA GOLD||CHRISTINE R.|
|4:30-4:55PM||CHISEL'D UPPER BODY||MELANIE V.|
|5:00-5:25PM||AD SHREDDER||MELANIE V.|
|5:30-6:15PM||KANGOO JUMP CARDIO||CHERYL H.|
|6:30-7:25PM||KRIPULA YOGA||SUZANNE H.|
|9:30-10:25AM||3,2,1 SHRED||AMY J.|
|10:30-11:25AM||PILATES 1||MICHELE F.|
|12:30-1:30PM||ACTIVE AGING||DEB Q.|
|9:30-10:25AM||CARDIO INTERVAL||JULIE D.|
|10:30-11:25AM||YAH-YOGA + PROPS||SUZANNE H.|
|10:30-11:15AM||OUTDOOR KANGOO RUN||MELANIE V.|
|11:30-12:25PM||TAI CHI||SUZANNE H.|
|4:30-4:55||CHISEL'D LOWER BODY||MELANIE V.|
|5:00-5:25PM||AB SHREDDER||MELANIE V.|
|6:30-7:25PM||BODY PUMP||DONNA R.|
|6:30-7:25PM||PILATES 1 **IN STUDIO 2||MAUREEN M.|
|9:00-9:55AM||CORE & MORE||AMY B.|
|9:00-10:00AM||PILATES MAT (Studio 2)||ANDREA M.|
|11:45-12:30PM||KANGOO CARDIO JUMPS||KERRY|
CURRENT SPIN SCHEDULE
**CLASSES REQUIRE REGISTRATION**
5:45-6:45AM SPIN FLEX
|9:30-10:30AM SPIN FLEX||DEBBIE Z.|
|9:30-10:30AM SPIN &ABS||MICHELE F.|
|5:30-6:30PM SPIN & FLEX||DEBBIE Z.|
|9:30-10:30AM TABATA SPIN||DONNA R.|
|5:45-6:45AM SPIN FLEX||CHERYL H.|
3,2,1 Shred: A circuit class – 3 minutes of strength training, 2 minutes of cardiovascular work and 1 minute of abdominal work.
Ab Shredder: 30 minutes of conditioning exercises for the torso and abdominal area. It will transform your abs!
Body Attack: A high/low sport conditioning workout that will have you burning 700-1200 calories in 1 hour! BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athleticcaerobic movements with strength & stabilization exercises.
Body Attack Express: Same great workout in 45 minutes.
Body Pump: Resistance training to music. A revolutionized exercise concept that works all muscle groups.
Body Sculpt: A full body muscle conditioning class focused on form and technique using weights, body bars & segments of cardio intervals
Bootcamp: A full body workout with intervals of cardio,strength and core training
Body Step: An easy to follow class using an adjustable step and moving to sing-along music. Cardio blocks
push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.
Cardio Interval: A full body wokout with intervals of cardio and weights
Chisel’d: A total body strength conditioning class using a variety of equipment and body weight with focus on form and technique. Class ends with a strong core workout.
Chisel’d Upper Body: A 30 minute class using weights and bars to target chest, back, shoulders, biceps and triceps.
Chisel’d Lower Body: A 30 minute class using weights, bands and steps to target quads, hamstrings, glutes and calves.
Core & More: A challenging head to toe workout using a variety of equipment, focused on engaging core muscles to maximize total body conditioning.
Kangoo Jumps: A fun cardiovascular workout that combines dance moves, running and jumping. You wear Kangoos - unusual footwear that look like ski boots that will enable you to rebound and enjoy a LOW IMPACT workout. 80% less impact than your sneakers and you burn 25% more calories. It is a full body workout. This class is excellent for those with bad back, knees, and hips.
P90X: A full-body, intense 55 minute workout combining all 12 programs. A kick butt session with one of our P90X instructors.
Pilates: Pilates is one of the safest and most effective exercise programs available today. It unites body and mind and creates
a more streamlined shape. You will build core abdominals, restore natural posture, develop strength, flexibility and endurance.
Pilates II: Takes Pilates to the next level by adding intermediate/advanced movements to this mat class.
Piloxing: Mixes Pilates & Boxing moves for a fat torching, muscle sculpting, core-centric, interval workout.
Pound: An exciting 45 minute cardio, strength training class that uses weighted drumstix. You can burn up to 500-900 calories.
Step: A challenging aerobic workout choreographed to music using the step, ending with abs.
Spinning*: A highly effective, non-impact, cardiovascular workout on a stationary bike. All levels welcome. See combo classes.
SPIN Flex* is a combo class format that uses dyna bands and dumbbells to train the major muscles groups, paying special attention to the upper body.
Spin & Abs*:A highly effective, non-impact, cardiovascular workout on a stationary bike. With 15 minutes of abs
Tabata Spin*: This ride can be different every time. Rolling hills, intervals, endurance, stacked ladders, race day, etc. .
YAH-LIA/Sculpt: Low impact choreography for 30 minutes, followed by muscle conditioning and abs for the Young At Heart.
Yoga: A wholesome approach to achieving perfect physical and mental health, happiness and tranquility.
YAH-Yoga with Props: Gentle yoga with light weights, bands and balls. For the young at heart (YAH)
Kripalu Yoga: A gentle yet challenging approach to asana practice that emphasizes breath work, meditation, and encourages inward focus and spiritual attunement. This class can initiate a gradual process of physical healing, psychological growth and spiritual awakening
Zumba: A fusion of Latin and international music-dance themes creating a dynamic, exciting, effective fitness system! Zumba is a mixture of body sculpting movements with easy to follow dance steps.
Zumba Gold: Takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
All classes are instructed by certified, CPR trained instructors and are subject to change. Note spin classes require reservation.