Barre-dio: An hour of fat blasting and muscle toning. 30 minutes of core cardio movements followed by 30 minutes at the Barre for muscle sculpting and toning. Core work and stretches at the end of class will leave you feeling energized and strong.
Core Focus: You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from Pilates and yoga.
Ball Roll & Restore: Deep tissue massage using high grip rubber balls coupled with conscious corrective movement to help realign and restore optimal
mobility in your body
Heated Barre: Hottest workout in town! Transform your body. This fat blasting, tummy tucking workout is fun and challenging. It strengthens, lengthens and stretches the body from top to bottom, from inside & out. A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest most effective workout around! This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat and plenty of water. You will be sure to sweat!
Moderate: Build flexibility and strength. Glide into your intermediate class with the combination of breath and posture movement.
Power: Invigorate your body and soul with this challenging active sequence that will be designed by our unique instructors. We recommend that 3 moderate classes are attended prior to attending this class.
Power Hour: Power Class condensed into one hour. Modifications will be provided.
Hatha Flow Yoga: Uses postures & conscious breathing in combination with a connective flow of movement & mental focus to develop strength, flexibility and relaxation. Through proper alignment and the mindful coordination of breath & movement, this class will bring balance, strength and a sense of well-being to the practitioner
Meditation: Quiet the mind. Come experience the incredible benefits of a meditation practice, including reduced stress, better concentration, a strengthened
immune system, and inner peace.
Foam Roll: This class will relieve sore muscles & joint stress. It will also improve your flexibility and reduce injuries. You will use your own body weight to roll on foam
rollers and balls for a massaging effect.
Gentle Hatha: Classic yoga postures, breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable to all levels. Generally slower pace than Vinyasa yoga
Rock your Vinyasa: An uplifting energetic yoga flow class. You will breath, sweat and stretch to music you don’t typically don’t hear in a yoga studio. This is a playful power class that will include challenging poses, core work and relaxation
Yin Yoga A slow paced style of yoga with poses that are held or longer periods of time in order to target the connective tissues, such as the ligaments, bones and joints. Suitable for any body and age. Practicing Yin Yoga has a way of bringing balance to the organs of the body which can bring balance to the emotional, mental and physical body.