Mind & Body Studio Class Decriptions

 

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Barre-dio: An hour of fat blasting and muscle toning. 30 minutes of core cardio movements followed by 30 minutes at the Barre for muscle sculpting and toning. Core work and stretches at the end of class will leave you feeling energized and strong. 

 

Core Focus: You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from Pilates and yoga. 

 

Ball Roll & Restore: Deep tissue massage using high grip rubber balls coupled with conscious corrective movement to help realign and restore optimal

mobility in your body

 

Heated Barre: Hottest workout in town!  Transform your body. This fat blasting, tummy tucking workout is fun and challenging.  It strengthens, lengthens and stretches the body from top to bottom, from inside & out.  A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest most effective workout around!  This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat and plenty of water.  You will be sure to sweat!

 

Moderate: Build flexibility and strength. Glide into your intermediate class with the combination of breath and posture movement.

 

Power: Invigorate your body and soul with this challenging active sequence that will be designed by our unique instructors. We recommend that 3 moderate classes are attended prior to attending this class.

 

Power Hour: Power Class condensed into one hour. Modifications will be provided.

 

Hatha Flow Yoga: Uses postures & conscious breathing in combination with a connective flow of movement & mental focus to develop strength, flexibility and relaxation.  Through proper alignment  and the mindful coordination of breath & movement, this class will bring balance, strength and a sense of well-being to the practitioner

 

Meditation: Quiet the mind.  Come experience the incredible benefits of a meditation practice, including reduced stress, better concentration, a strengthened

immune system, and inner peace.

 

Foam Roll: This class will relieve sore muscles & joint stress.  It will also improve your flexibility and reduce injuries. You will use your own body weight to roll on foam

rollers and balls for a massaging effect.

 

Gentle Hatha: Classic yoga postures, breath work, and gentle warming movements to build strength, flexibility and relaxation.  Focus on standing poses and basic seated work that is suitable to all levels.  Generally slower pace than Vinyasa yoga

 

Rock your  Vinyasa: An uplifting energetic yoga flow class.  You will breath, sweat and stretch to music you don’t typically don’t hear in a yoga studio.  This is a playful power class that will include challenging poses, core work and relaxation

 

Yin Yoga   A slow paced style of yoga with  poses that are held or longer periods of time in order to target the connective tissues, such as the ligaments, bones and joints. Suitable for any body and age. Practicing Yin Yoga has a way of bringing balance to the organs of the body which can bring balance to the emotional, mental and physical body. 

* Please make sure to hydrate (at least 20 ounces) before attending any heated yoga classes.

Class Guidelines

  1. Mind/Body Members can pre-register for classes the day before.
  2. You must check in at the front desk to receive your Mind/Body token for entry into class
  3. Participants are asked to arrive 15 minutes prior to start. There will be no entry into the studio after the start time of the class.
  4. Please bring yoga mat, towel and water. (Mats and towels are available for sale at the front desk)
  5. Drop in fees for WC members: $15/ Guest of Member: $25
  6. Shoe lockers and half lockers outside the studio are available for personal storage. Please no shoes allowed in Mind Body studio. Use of this storage area will enable us to maximize floor space in the studio. Please lock your belongings
  7. Only items in the studio should be towels, mats and water
  8. We offer 30, 60 and 90 minute classes
  9. All classes will include modifications. Please see schedule for heated and unheated options.
  10. Class times are subject to change. Please call ahead to ensure proper time of class.
  11. Must cancel 2 hours prior to class or you will be charged a no-show fee: $10 for WC & MB members. Non-member is non-refundable. Barre Classes Only.
  12. Non-members must provide payment information in order to book a reservation in the studio.