Mind & Body Studio Schedule

Online registration is now available for Mind/Body classes. Scroll to the bottom of the page.

Click here to view our most current schedule 2017

Click here to view our new schedule effective October 1st.

*Please note that our Mind/Body Studio is not air conditioned. Room Temperature classes will be between 74-78 degrees

Highlights in red indicate a change or addition in class, time, or instructor

CLASS TIME INSTRUCTOR HEAT
       
MONDAY      
Moderate Yoga 9:15am Susan D. Room Temp
Heated Barre 10:30am Linda M. 85*
Gentle Hatha 11:45am (30 mins) Maureen M. Room Temp
Meditation 12:15pm (30 mins) Maureen M. Room Temp
Power 5:30pm Tara S. 95*
Moderate 6:45pm Pauline D.  85*
       
TUESDAY      
Moderate 9:15am  Connie H. 85*
Heated Barre 10:30am Melanie V. 95*
Core Focus 12:00pm Melanie V. Room Temp
Foam Roll 12:30pm (60 mins) Melanie V. Room Temp
Heated Barre 4:30-5:15pm Melanie V. 95*
Power  6:15-7:25pm (70 mins) Kathleen M. 80*
       
WEDNESDAY      
Heated Barre 5:30am Kathy L. 95*
Unheated Barre 8:30am Kristine D. Room Temp
Moderate 9:30am Rachel C. 85*
Vinyasa Flow 5:30pm Andrea B. 95*
Moderate 6:30pm Pauline 85*
       
THURSDAY      
Ball Roll & Restore 8:30am Rachel C. Room Temp
Power 9:15am Rachel C. 95*
Heated Barre Express 10:30-11:15am Leah G. 95*
Core Focus 11:30am Melanie V. Room Temp
Foam Roll 12:00pm (60 mins) Melanie V. Room Temp
Yin Yoga 6:00pm Eric P. Room Temp
       
FRIDAY      
Moderate 9:15am Mary Jane B. 85*
Barr-dio 10:30am Leah G. Room Temp
Gentle Hatha 11:45am Maureen M. Room Temp
Meditation  12:15pm (30 mins) Maureen M. Room Temp
Power Basic 5:30pm Nancy B. 80*
       
SATURDAY      
Power 8:30am Margot B. 95*
Hatha Flow 10:30am Pauline D. 85*
       
SUNDAY      
Power 8:00am Rachel C. 95*
Heated Barre 9:00am Rachel C. 95*
Moderate  10:15am Margot B. 80*
       
       
       

Class Descriptions

Barre-dio: An hour of fat blasting and toning. 30 minutes of core cardio movements followed by 30 minutes at the barre for muscle sculpting and toning. Core work and stretches at the end of class will leave you feeling energized and strong.

Core Focus: You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from Pilates and yoga. 

Ball Roll & Restore: Deep tissue massage using high grip rubber balls coupled with conscious corrective movement to help realign and restore optimal

mobility in your body

Heated Barre: Hottest workout in town!  Transform your body. This fat blasting, tummy tucking workout is fun and challenging.  It strengthens, lengthens and stretches the body from top to bottom, from inside & out.  A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest most effective workout around!  This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat and plenty of water.  You will be sure to sweat!

 

Moderate: Build flexibility and strength. Glide into your intermediate class with the combination of breath and posture movement.

 

Power: Invigorate your body and soul with this challenging active sequence that will be designed by our unique instructors. We recommend that 3 moderate classes are attended prior to attending this class.

 

Power Hour: Power Class condensed into one hour. Modifications will be provided.

 

Hatha Flow Yoga: Uses postures & conscious breathing in combination with a connective flow of movement & mental focus to develop strength, flexibility and relaxation.  Through proper alignment  and the mindful coordination of breath & movement, this class will bring balance, strength and a sense of well-being to the practitioner

 

Meditation: Quiet the mind.  Come experience the incredible benefits of a meditation practice, including reduced stress, better concentration, a strengthened

immune system, and inner peace.

 

Foam Roll: This class will relieve sore muscles & joint stress.  It will also improve your flexibility and reduce injuries. You will use your own body weight to roll on foam

rollers and balls for a massaging effect.

 

Gentle Hatha: Classic yoga postures, breath work, and gentle warming movements to build strength, flexibility and relaxation.  Focus on standing poses and basic seated work that is suitable to all levels.  Generally slower pace than Vinyasa yoga

 

Vinyasa Flow: Utilizing the synchronization of breath and traditional poses and sequences and the opportunity to learn/practice inversions. Seated meditation will be performed prior to the traditional final resting pose of savasana.

 

Yin Yoga   A slow paced style of yoga with  poses that are held or longer periods of time in order to target the connective tissues, such as the ligaments, bones and joints. Suitable for any body and age. Practicing Yin Yoga has a way of bringing balance to the organs of the body which can bring balance to the emotional, mental and physical body. 

 

Mind/Body Class Information

All classes will include modifications for all levels of students.

Platinum members can pre-register for classes via the web site starting 7:00am the day before class. Visit www.weymouthclub.com and click LOGIN at the upper right corner.

Reservations can also be made in person at the Front Desk starting at noon on the day before the class.

Please check in at the Front Desk to receive your Mind/Body token for class.

We offer 30 min, 60 min and 90 min classes.

Drop in Fee for classes: WC Member: $15 or ($10 for 30 minute class)/ Non-Member: $25 or ($15 for 30 minute class)

There is a $10 cancellation fee for barre classes and workshops.  Please give 2 hour notice to avoid fee

Participants must arrive 15 minutes prior to start. There will be no entry into the studio after the start time of the class.

Bring a yoga mat, towel and water (Mats and towels are available for sale at the Front Desk).

Please turn your cell phones off.

Shoe Lockers or Half Lockers outside the studio are available for personal storage. Use of this storage area will enable us to maximize floor space in the studio. Please lock your belongings.

The only items in the studio should be mats, towels and water.

You will sweat A LOT!!  PACE yourself and DRINK plenty of water.

 

Please visit our web site at www.weymouthclub.com for more Mind/Body information or contact: Melanie @ mvaux@weymouthclub.com.

 

Lower Studio 1: This spacious new studio space is beautifully conceived and offers a variety of classes for all levels. We offer heated yoga classes, a variety of different yoga styles, and new mind/body offerings. We also incorporated Zebra Mat® flooring that provides anti-skid proof and anti-fungal qualities that are superior wood floor surfaces.