Please make sure to hydrate (at least 20 ounces) before attending any heated yoga classes.
All classes include modifications for all skill levels.
These classes can be heated or unheated. Please see the schedule for details.
Invigorate your body and soul with challenging, active sequences that are designed by each unique instructor. We recommend that three moderate classes are attended prior to this class.
VINYASA FLOW YOGA
Vinyasa utilizes the synchronization of breath and traditional poses and sequences and the opportunity to learn/practice inversions. Seated meditation will be performed prior to the traditional final resting pose of savasana.
A class that incorporates weights and high-intensity cardio bursts for a maximum calorie-burning effect. The weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.