Participants meet in groups of 10 to 20 people, 1 time per week for 90 days (12 weeks). Meeting with other people who share your goals will keep you motivated, accountable and tracking progress. The 2-hour meeting involves:
- 1 hour of nutrition, behavior modification or stress management education
- 1 hour of fitness education and exercise
At the end of the program, you’ll walk away with the knowledge and confidence to manage your nutrition and fitness on your own.
Most medical insurances plans may cover your assessment and or nutrition counseling.
To learn if you are covered, inquire with Michele Fay at firstname.lastname@example.org or Kim Trudel at email@example.com.