Medical Wellness Programs

90 Day Medical Wellness Program

Weymouth Club’s most popular and successful fitness program is your pathway to a complete and sustainable lifestyle change. 

If you’ve tried and failed to lose weight and keep it off, our 90 Day Medical Wellness program could change your life!  This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education and an action plan.

Elements include:

  1. A comprehensive health and fitness assessment, including biometric screenings (blood sugar, cholesterol, blood pressure and body composition)
  2. Weekly, in-depth nutrition education with a Weymouth Club Registered Dietitian
  3. Weekly, step-by-step fitness orientation with a Weymouth Club National Board-Certified Wellness Coach, who will introduce you to our group classes, spinning, meditation, yoga and circuit training.

Participants meet in groups of 10 to 20 people, 1 time per week for 90 days (12 weeks). Meeting with other people who share your goals will keep you motivated, accountable and tracking progress. The 2-hour meeting involves:

  • 1 hour of nutrition, behavior modification or stress management education
  • 1 hour of fitness education and exercise

At the end of the program, you’ll walk away with the knowledge and confidence to manage your nutrition and fitness on your own.

Most medical insurances plans may cover your assessment and or nutrition counseling. 

To learn if you are covered, inquire with Michele Fay at or Kim Trudel at

Step 1: Fill out our Insurance Qualification Form

Step 2: While we gather your insurance information,  Michele will be in touch within 24 hours to connect with you and answer any questions about the program you may have.

Insurance Qualification Form

It Really Works For You!

Average results of participants

17.5 pounds

Weight loss

2 inches

Reduction in waist size

11 points

Drop in blood pressure

24 points

Drop in cholesterol

4 points

Decline in blood sugar

Employer Sponsorship

Employers: The 90 Day Medical Wellness program can make a great addition to your worksite wellness program!

We’d be happy to visit your organization for a free, onsite consultation to discuss how we can support the health of your employees.

To schedule this consultation, contact Fitness Director Wes Caron at (781) 682-5838 or


​The No Surprises Act is designed to protect patients from surprise bills for emergency services and for out-of-network providers at in-network facilities. The No Surprises Act also enables uninsured patients to receive a good faith estimate of expected charges.


Starting January 1, 2022, health care providers will be required by law to give uninsured and self-pay clients a good faith estimate of costs for services when scheduling care or when the client requests an estimate. Under Section 2799B-6 of the Public Health Service Act, patients have the right to receive a “Good Faith Estimate” from health care providers and health care facilities explaining how much their medical care will cost. As a result of this legislature, you are protected from ‘surprise’ billing (aka balance billing) when you receive emergency care or get treated by an out-of-network provider at an in-network hospital or ambulatory surgical center. When you see a doctor or other health care provider, you may owe certain out-of-pocket costs, such as a copayment, coinsurance, and/or a deductible.  You may have other costs or have to pay the entire bill if you see a provider or visit a health care facility that isn’t in your health plan’s network (i.e. they are “out of network”). Out-of-network describes providers and facilities that haven’t signed a contract with your health plan. Out-of-network providers may be permitted to bill you for the difference between what your plan agreed to pay and the full amount charged for a service.


Visit for more information about your rights under federal law.

For specific information on your state laws, please contact the insurance commissioner for the state in which you received your care.