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90 Day Commit to Get Fit

November 13, 2017 @ 6:00 pm - 8:00 pm

If you’ve tried and failed to lose weight and keep it off, 90 Day Commit to Get Fit could change your life. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessmentnutrition education and an action plan.

Elements include:

  1. A comprehensive health and fitness assessment, including biometric screenings (blood sugar, cholesterol, blood pressure and body composition)
  2. Weekly, in-depth nutrition education with a Weymouth Club Registered Dietitian
  3. Weekly, step-by-step fitness orientation with a Weymouth Club National Board-Certified Wellness Coach, who will introduce you to our group classes, spinning, meditation, yoga and circuit training.

 Group Setting Keeps You Going Strong

Participants meet in groups of 10 to 20 people, 1 time per week for 90 days (12 weeks). Meeting with other people who share your goals will keep you motivated, accountable and tracking progress. The 2-hour meeting involves:

  • 1 hour of nutrition, behavior modification or stress management education
  • 1 hour of fitness education and exercise

At the end of the program, you’ll walk away with the knowledge and confidence to manage your nutrition and fitness on your own.

Details

Date:
November 13, 2017
Time:
6:00 pm - 8:00 pm
Event Categories:
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Event Tags:
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Organizer

Michele Fay
Phone
781-682-5815
Email
mfay@weymouthclub.com
View Organizer Website

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188 United States
+ Google Map
Phone
(781) 337-4600
View Venue Website

Details

Date:
November 13, 2017
Time:
6:00 pm - 8:00 pm
Event Categories:
,
Event Tags:
, ,

Organizer

Michele Fay
Phone
781-682-5815
Email
mfay@weymouthclub.com
View Organizer Website

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188 United States
+ Google Map
Phone
(781) 337-4600
View Venue Website