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90 Day Commit to Get Fit – New Session

July 9, 2018 @ 6:00 pm - 8:00 pm

If you’ve tried and failed to lose weight and keep it off, 90 Day Commit to Get Fit could change your life. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessmentnutrition education and an action plan.

Elements include:

  1. A comprehensive health and fitness assessment, including biometric screenings (blood sugar, cholesterol, blood pressure and body composition)
  2. Weekly, in-depth nutrition education with a Weymouth Club Registered Dietitian
  3. Weekly, step-by-step fitness orientation with a Weymouth Club National Board-Certified Wellness Coach, who will introduce you to our group classes, spinning, meditation, yoga and circuit training.

Participants meet in groups of 10 to 20 people, 1 time per week for 90 days (12 weeks). Meeting with other people who share your goals will keep you motivated, accountable and tracking progress. The 2-hour meeting involves:

  • 1 hour of nutrition, behavior modification or stress management education
  • 1 hour of fitness education and exercise

At the end of the program, you’ll walk away with the knowledge and confidence to manage your nutrition and fitness on your own.

*Insurance may cover this entire program. Contact us for your free assessment.

Details

Date:
July 9, 2018
Time:
6:00 pm - 8:00 pm
Event Categories:
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Event Tags:
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Organizer

Michele Fay
Phone
781-682-5815
Email
mfay@weymouthclub.com
View Organizer Website

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188 United States
+ Google Map
Phone
(781) 337-4600
View Venue Website

Details

Date:
July 9, 2018
Time:
6:00 pm - 8:00 pm
Event Categories:
,
Event Tags:
, , ,

Organizer

Michele Fay
Phone
781-682-5815
Email
mfay@weymouthclub.com
View Organizer Website

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188 United States
+ Google Map
Phone
(781) 337-4600
View Venue Website