The holidays are a time to gather with family and friends – to reflect, and enjoy the change of the season. But it’s also a busy and
stressful time for most of us. In order to slow things down so we can really enjoy the Holiday season this year, we need to start planning now. In this workshop we will go over five tips that will help you manage your stress levels over the Holiday season.
What better way to face the New Year with renewed energy, flexibility, and inner strength! Come celebrate the beginning of the holiday season and set some positive intentions for the New Year.

The meditation technique that is taught in this class uses your awareness of the present moment (and your breath), to
help you stay in this moment without judging the moment (or yourself). Each class ends with a 20 minute guided
meditation.

$15.00 WC Mind Body Members
$20.00 WC Members
$30.00 Non-Members