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Boston Buddha: Meditation For Conscious Choice Making

January 7 @ 11:30 am - 12:30 pm

This workshop addresses:
• How meditation helps manage daily stress
• How we developed our patterns of behavior
• Why those patterns are so difficult to break
• Five signs of a successful meditation
• How to meditate (20 min guided meditation)
• Expectations and 4 signs you’re doing it right
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Rates:
WC MIND BODY MEMBERS $15
WC MEMBERS: $20
NONMEMBERS: $30

Non-­‐Members
For nearly a decade, Andy Kelley has helped ordinary people like himself learn to slow down and recharge
through meditation. He prides himself on being a “regular guy” that reaches an audience that might not
otherwise be inclined to meditate. Andy is currently a certified meditation instructor for The Chopra Center
and he studied under Dr. Deepak Chopra and Dr. David Simon, co-founders of The Chopra Center. He is
also a graduate of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon Kabat-Zinn at
the Center for Mindfulness at UMass Medical School.
Andy has worked with companies such as Hill Holliday, Reuters, and the American Association Of University Reuters, and the American Association Of University Women among others. He currently teaches his Morning Mindfulness program in all the public elementary schools in Milton and teaches workshops for the faculty and border students at Milton Academy. Andy
Kelley’s mantra is Meditation for Everyone. He teaches everyday people how to meditate so they can be more productive in their careers and happier in their lives.

Details

Date:
January 7
Time:
11:30 am - 12:30 pm
Event Tags:
, ,

Organizer

Andrew Kelley

Venue

Mind Body Studio at Weymouth Club
75 finnell drive
Weymouth, MA 02188 United States
+ Google Map
Phone:
7813374600

Details

Date:
January 7
Time:
11:30 am - 12:30 pm
Event Tags:
, ,

Organizer

Andrew Kelley

Venue

Mind Body Studio at Weymouth Club
75 finnell drive
Weymouth, MA 02188 United States
+ Google Map
Phone:
7813374600