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Boston Buddha: Meditation for Negative Emotions

September 9, 2018 @ 11:30 am - 12:30 pm

Reduce anger and frustration by recognizing what triggers emotional reactive patterns. Notice how frequently
we feel irritable and learn to disconnect from reactive hot buttons. A 20 minute guided meditation utilizes breath and awareness to stay in the present moment without judgement.

About The Boston Buddha, Andrew J. Kelley:
He’s been called the blue-collar Buddha and a happiness ambassador. He’s all that and more! He’s the guy you just met but feel like you’ve known forever, and he can teach you how to enjoy life. Andy Kelley founded The Boston Buddha to help ordinary people like himself learn to detach and recharge through meditation. He prides himself on being a “regular guy” that reaches an audience that might not otherwise be inclined to meditate. Andy studied under Dr. Deepak Chopra and Dr. David Simon, co-founders of The Chopra Center. Andy Kelley’s mantra is Meditation for Everyone.

Platinum Members $15 | WC Members $20 | Non Members $30

*Reminder that if you are a Platinum Members you receive 2 FREE workshops per year as part of your membership

Details

Date:
September 9, 2018
Time:
11:30 am - 12:30 pm
Event Categories:
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Event Tags:
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Organizer

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188 United States
+ Google Map
Phone
(781) 337-4600
View Venue Website

Details

Date:
September 9, 2018
Time:
11:30 am - 12:30 pm
Event Categories:
, ,
Event Tags:
, , ,

Organizer

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188 United States
+ Google Map
Phone
(781) 337-4600
View Venue Website