Meditation Dealing With Difficult Emotions
Sunday, February 4, 2018 11:30 to 12:30 PM at Weymouth Club
This month’s focus is on reducing our anger and frustration. We’ll recognize what triggers our emotional reactive patterns. Start to notice how frequently we have these little flashes of irritability and see if we can learn to disconnect from our reactive hot buttons.
The meditation technique that is taught in this class uses your awareness of the present moment (and your breath), to help you stay in this moment without judging the moment (or yourself!). Each class has a 20 minute guided meditation.
Mind Body Members $15
WC Members $20
About The Boston Buddha: He’s been called the blue-collar Buddha and a happiness ambassador, and he’s all that and more — the guy you’ve just met but feel like you’ve known your whole life, the guy who has you doubled over laughing within minutes. And — oh yeah — he’s the guy who can teach you how to enjoy life.
Andy Kelley founded The Boston Buddha to help ordinary people like himself learn to detach and recharge through meditation. He prides himself on being a “regular guy” that reaches an audience that might not otherwise be inclined to meditate. Andy studied under Dr. Deepak Chopra and Dr. David Simon, co-founders of The Chopra Center – both renowned experts in the field of mind-body medicine. Andy is currently a certified Meditation Instructor for The Chopra Center. He is also a graduate of the Mindfulness-Based Stress Reduction Program founded by Jon Kabat-Zinn at the Center for Mindfulness at UMass Medical School.