60 million people report having trouble falling asleep at night. This workshop is dedicated to 2 relaxation techniques that will help you get to sleep faster without the use of drugs with harmful side effects. Progressive Relaxation and Guided Meditation are easy and effective tools you can master to unwind from your day and gently drift off to sleep.

March 2nd 11:30-12:30pm
mb studio
$15 platinum | $20 wc members | $30 non-members