Evening Meditation with Nicole Daley

Mindbody Studio Monday May 9th & 23rd 6:45pm – 7:30pm

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater acceptance and joy. Take a deep breath and get ready to relax.

This class is free. Sign up on the WC app.