July 27th 12:00pm-1:30pm Mindbody Studio

Foam Roll & Stretch Workshop with Yelena

A myofascial release workshop – erase pain and improve your performance in whatever activities you pursue. Come and stretch with us, using your own body weight to roll on foam roller and therapy balls for a deep myofascial release. A deeply relaxing and often neglected task of slowing down, nourishing, stretching, and elongating, while tapping into the body’s intelligence to heal itself. This workshop will compliment your weightlifting, spinning, hard core training, counterbalancing effects of gravitational pull.
Come and chill with us!