Sweat before you stuff! Join Leah G. as she leads you through a new workshop! H.I.I.B stands for High Intensity Interval Barre. In this 1 hour class you will alternate between explosive cardio intervals and classic lengthening and toning barre moves. You’ll sweat, burn, tighten, and tone-all before Thanksgiving dinner.

This class will move fast and have lots of explosive moments and plyo-metrics. We recommend this workshop for those who have experience in group ex and barre classes.

Space is limited to 24 people so be sure to sign up at the front desk or call 781-337-4600. Spots will fill up fast!

Bring your own mat, sneakers, and water.

This workshop is free to members! If you’d like to bring a guest, the cost for non-members is $25