With Tara Stapleton

Low back pain? One of the most common problem areas is often caused by tight hips.

Also, sciatica pain is no joke and can lead to sleepless nights. We will work on several hip and lower back stretches you can use at home.

Most of the stretches will be done seated or on your back, so please bring a mat.

Please Register At Front Desk 781-337-4600
Platinum $15 WC $20 Non member $30