get comfortable. relax. rest. rejuvenate.
1 1 :30-12:30 in the Mind/Body Studio
$15PM | $20M | $30NM
register at the front desk or call 781-337-4600
Enjoy being guided through a deep medi tat ion known as Divine Yoga Sleep Nidra. This meditation takes you through
mindfulness in stages that touch your physical , breath, mind, emotional , and bliss bodies. . .bringing you closer to your true
self and allowing your light to shine even brighter.
This workshop begins with gentle stretches and seated f lows
chairs available for entire workshop
instructor : Laurie Doherty