With Suzanne Higgins
The Five Bodies (Maya Koshas) & Five Stages of Relaxation The thoughts of the mind are projected onto the body like a film projected onto a screen. Even if you are unable to “see” my sadness, you might be able to feel it when I enter the room, we are multi-dimensional beings – being body, mind, & spirit. In this meditation, it is necessary to relax all the layers that we hold stress in for complete healing to take place. Great time of year to learn this meditation technique.
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