Join Lori Dougherty as she guides you to a deep relaxation through a guided meditation. Meditation can help control stress, promote clarity and focus and help you to enjoy the present moment. We will begin with some light stretches and breath work.
Saturday, November 2nd 11:30am-12:30pm in the Mind Body Studio
Platinum $15 | WC $20 | NM $30
Register online or at the front desk