In this workshop, instructor Rachel Carta will teach you techniques to slow down and even stop racing thoughts. We do have the ability to feel peace- anywhere and anytime- even amid chaos. Find the freedom that comes when we tame our minds.
You can experience clarity, peace, harmony, and balance.
Please bring a mat and water bottle. Workshop includes a slow flow and meditation
Sun 6/24 11:30-12:30pm
in the Mind Body studio with Rachel Carta
Platinum $15 | WC Member $20 | Nonmember $30
Register online or at the front desk.