Get a more in depth take of this popular method in our barre essentials workshop!

Brief history of Barre, as derived from the roots of Ballet, Pilates & Yoga

Body Alignment Basics

The Nuts & Bolts – Movements, Execution & Alternatives

Musicality & Class flow Review and wrap up

Instructor :Lauren Rosenthal

Sun Feb 2nd 11:30-12:30pm

$15 mb $20 wc $30 non

Register online or at the front desk