The perfect pre-holiday yoga treatment! This workshop will include 60 minutes of cleansing, energizing strong flow followed by 30 minutes of deeply relaxing restorative poses. This workshop will prepare you to greet the holiday season with a clear mind, gentle spirit and healthy practice. Plan on leaving motivated, empowered and rejuvenated. Amie will provide hands on assists throughout the practice using her background in thai yoga massage.
Saturday November 16th 11:30-1pm in the Mind Body Studio
PM $15 | WC $20 | NM $30
Register online or at the front desk