Worried your bad knee or shoulder means you can’t take our higher impact classes? Come take our strength training modifications workshop. We will go through the most common strength training movements and show modifications for those with shoulder or knee issues. The instructor will take the time to correct each individual to ensure all participants get the most from their experience and leave confident in taking strength training classes. With instructor Shanda Stepp.

Saturday March 21st 12-1pm in the Group Ex studio

$15 Platinum | $20 WC Members | $30 Nonmembers

Register at the front desk