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Yin Yoga Workshop

December 17, 2021 @ 5:30 pm - 6:30 pm

Yin Yoga Workshop with Jennifer Lynn 

December 17th 5:30pm-6:30pm

Mind Body Studio

Platinum Member  $15 |  WC Member  $10 | Non Member $20

Yin is a great grounding practice. The goal of Yin is to stretch and target the deep connective tissues between the muscles, and the fascia throughout the body. You will increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps release blockages and increase your energy flow.

  • Come into the pose to an appropriate depth… Give your body a space to open and invite you to go deeper. …
  • Resolve to be still… Once we have found the edge, we settle into the pose and let go of the movement. …
  • Rest in the posture for some time…

Details

Date:
December 17, 2021
Time:
5:30 pm - 6:30 pm
Event Categories:
, , ,

Organizer

Jessica Montrond
Phone
7816825843
Email
jmontrond@weymouthclub.com

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188
+ Google Map
Phone
7813374600
View Venue Website

Details

Date:
December 17, 2021
Time:
5:30 pm - 6:30 pm
Event Categories:
, , ,

Organizer

Jessica Montrond
Phone
7816825843
Email
jmontrond@weymouthclub.com

Venue

Weymouth Club
75 Finnell Drive
Weymouth, MA 02188
+ Google Map
Phone
7813374600
View Venue Website