We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

This high intensity ride includes intense bursts of exercise, followed by short active recovery all low impact. HIIT workouts build cardiovascular system while improving strength, building lean muscle and maximizing calorie burn during and after the workout. 

Give yourself an hour to unwind and recharge in this therapeutic class. Using props that include foam rollers, straps, and therapy balls as we attend to sore muscles with deep tissue massage approach. An all-time favorite class and experience you do not want to miss.

This high intensity ride includes intense bursts of exercise, followed by short active recovery all low impact. HIIT workouts build cardiovascular system while improving strength, building lean muscle and maximizing calorie burn during and after the workout. 

Give yourself an hour to unwind and recharge in this all-levels yoga class. Flow through synchronization of breath, traditional poses, and sequences. You will have the opportunity to learn/practice inversions. Seated meditation will be performed prior to the traditional final resting pose of savasana.No experience necessary 

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.