Personal & Small Group Training

Supercharge your workout
under the expert guidance of Weymouth Club certified personal training.

Weymouth Club’s highly experienced personal trainers can help you achieve your fitness goals. We offer 30-minute and 60-minute sessions to meet your needs.

Personal and group training is open to members and non-members. Financing payment options are available.

Private Personal Training

Get 1-on-1 support and accountability to change or maintain your healthy lifestyle. Our personal trainers will customize a fitness program to meet your evolving needs and objectives.

Private Training

Semi-Private Training

Bring a buddy! Semi-private training provides the same benefits of private training but with a 2-to-1 ratio. This is a good option for people who want to work out with a friend or share the cost of training.

Semi Private Training

Group Training

Group training is a good choice for people who prefer a community feeling. It’s a fun, supportive and social experience. Groups typically have 3 to 6 participants.

InBody – Body Composition Assessment

Weymouth Club is the site of InBody. The InBody Test details the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you poper assessment of body composition.

When you measure your weight, what are you actually seeing? Weight alone is a poor indicator of health because it does not distinguish fat from muscle. The InBody divides your weight into water, muscle, and fat.

BMI is an inaccurate way of measuring how healthy you are. Instead, focus on your body fat to weight ratio, also known as percent body fat. Measuring your Percent Body Fat allows you to better your health from the inside out so you focus on fat loss and not just weight loss.

How much muscle do you have in your arms? Your legs? With the InBody Test, discover how many pounds of lean mass you have distributed in each portion of your body. See which exercises bring out the best results and get balanced gains.

Knowing how much fat and muscle you have is only the beginning. With your baseline set, continuously taking the InBody Test allows you to monitor and track the changes in your body.

How to Prepare for Your InBody Test 

It is important that you take the following steps to prepare for your InBody Test. This will ensure accurate results. 

  • Hydrate well the day before
  • Do not drink caffeine on the day of your test
  • Do not eat 3-4 hours prior to testing
  • Do not exercise 6-12 hours prior to test
  • Do not take InBody after a shower or sauna session
  • Do not wear jewelry
  • Do not take InBody Test if you have a pacemaker or other electronic medical device implanted, or are pregnant.

Learn more at: https://inbodyusa.com/products/inbody570/