Specialty Fitness Programs
From intense to easygoing, experienced to beginner, adults to children
—Weymouth Club’s variety and number of programs can’t be beat.
Our group fitness programs have five areas of focus:
- Lifestyle change and Weight Loss: 90 Day Commit to Get Fit, FitCamp
- Customized Group Training: The Pack (all fitness levels)
- Athletes: Adult Athlete Performance, Sports Performance for Youth Athletes
- Youth: FitKids, Stronger Teens
All programs are available to members and non-members. Program costs are in addition to membership.
For more information, including pricing, please email fitness@weymouthclub.com or call (781) 682-5852.
Programs
| FitCamp
Focus: Weight Loss and Improved Fitness Level Setup: Groups of 3 to 6 people, meets 2 times per week for 8 weeks Our FitCamp weight loss program is a strong combination of nutrition and fitness support. Includes 16 small-group training sessions, 8 group nutrition classes, a pre- and post InBody analysis, and weekly nutrition and fitness newsletters. Partially covered by most health insurances that cover nutrition counseling. Fitness Component: Small Group Training meets with Certified Personal Trainer 2 times per week for 8 weeks Nutrition Component: Group nutrition classes lead by Registered Dietitian meets 1 time per week for 8 weeks EMAIL FITNESS@WEYMOUTHCLUB.COM TO FIND OUT IF YOUR PARTIALLY COVERED BY YOUR HEALTH INSURANCE! |
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| The Pack Open Enrollment – Join a Pack today! 2 month minimum commitment. Monthly EFT: The longer the commitment the lower the price. Open to all fitness levels. Focus: Customized small group training Setup: 8 customized training sessions per month Contact: fitness@weymouthclub.com |
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| Adult Athlete Performance
Focus: Athletes Setup: 3 to 6 athletes, 2 times per week for 1 hour, 8 weeks This group-training program is individually customized for anyone with a physical goal, which could be completing a certain number of pushups, competing in a triathlon or running a 5K. Aim high and test yourself! Contact Tim Concannon to learn more at tconcannon@weymouthclub.com. |
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| Sports Performance for Student Athletes
Focus: Athletes/Youth Setup: Groups of 3 to 6 athletes. Sessions are 1 hour and meet twice per week. Pay a monthly fee for unlimited classes or a drop-in fee for single classes. Specifically designed for middle/high school athletes of all sports, this program Improves strength and speed, dramatically reduces the risk for injury, fosters individual improvement and encourages team bonding. Each session has an active warm-up, linear and lateral speed development, agility training, plyometrics (jumping) and core strengthening. Contact Tim Concannon to learn more at tconcannon@weymouthclub.com. |
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| FitKids
Focus: Youth Setup: Work in groups of 3-10. Each session consists of a cardio workout and body weight exercises that focus on form and safety. Monthly themes and prizes awarded Schedule: 2 or 3 days per week for 1 hour. Pay a monthly fee for unlimited classes or a drop-in fee for single classes. This motivational program is designed to encourage physical activity, self-esteem, personal success, confidence, strength and healthy eating habits among children ages 7–11. Contact Kim Adams to learn more at kadams@weymouthclub.com. |
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| Stronger Teens
Focus: Youth Setup: Work in groups of 3-10. Each session is a mix of strength machines, free weights and cardio drills. Monthly challenges and prizes to reward progression. Schedule: 1 or 2 times per week for 1 hour. Pay a monthly fee for unlimited classes or a drop-in fee for single classes. Help your teen (ages 12–16) take his or her fitness routine to the next level. This program builds athletic ability, self-esteem and confidence. Contact Kim Adams to learn more at kadams@weymouthclub.com. |