Specialty Fitness Programs

From intense to easygoing, experienced to beginner, adults to children
—Weymouth Club’s variety and number of programs can’t be beat.

Our group fitness programs have five areas of focus:

  1. Lifestyle change and Weight Loss: 90 Day Commit to Get Fit, FitCamp
  2. Maintenance: The Zone
  3. Athletes: Adult Athlete Performance, Sports Performance for Youth Athletes
  4. Youth: FitKids, Stronger Teens

All programs are available to members and non-members. Program costs are in addition to membership.

For more information, including pricing, please email fitness@weymouthclub.com or call (781) 682-5852.

Programs

90 Day Commit to Get Fit

Focus: Lifestyle Change and Weight Loss

Setup: Groups of 10 to 20 people, meets 1 time per week for 12 weeks

Weymouth Club’s most popular program, 90 Day Commit to Get Fit includes a complete health assessment, biometric screenings and in-depth nutrition and fitness education through weekly group meetings.

Learn more.

FitCamp

Focus: Weight Loss and Improved Fitness Level

Setup: Groups of 3 to 6 people, meets 2 times per week for 10 weeks

Our FitCamp weight loss program incorporates 5 nutrition sessions with a registered dietitian, 20 small-group training sessions, a pre- and post- Bod Pod analysis and 3 fitness tests, along with online resources for support, including a private Facebook group. The program also uses weekly challenges and a point system for rewards, including a final prize of $400 for the winner.

Contact fitness@weymouthclub.com

The Zone

Focus: Maintenance

Setup: Groups of 4 to 6 people, meets 2 times per week for 8 weeks

Build a life-long, steady routine of health and fitness. This program is for people looking to maintain their current weight, improve body composition or continue to lose weight slowly and safely. It’s also ideal for those finishing FitCamp or 90 Day Commit to Get Fit.

In addition to group training, the program includes 2 Bod Pod tests, along with nutrition guidance and support via meetings and emails. 

Contact fitness@weymouthclub.com

Adult Athlete Performance

Focus: Athletes

Setup: 3 to 6 athletes, 2 times per week for 1 hour, 8 weeks

This group-training program is individually customized for anyone with a physical goal, which could be completing a certain number of pushups, competing in a triathlon or running a 5K. Aim high and test yourself!

Contact Tim Concannon to learn more at tconcannon@weymouthclub.com.

Sports Performance for Student Athletes

Focus: Athletes/Youth

Setup: Groups of 3 to 6 athletes. Sessions are 1 hour and meet twice per week. Pay a monthly fee for unlimited classes or a drop-in fee for single classes.

Specifically designed for middle/high school athletes of all sports, this program Improves strength and speed, dramatically reduces the risk for injury, fosters individual improvement and encourages team bonding.

Each session has an active warm-up, linear and lateral speed development, agility training, plyometrics (jumping) and core strengthening.

Watch our video

Contact Tim Concannon to learn more at tconcannon@weymouthclub.com.

FitKids

Focus: Youth

Setup: Work in groups of 3-10. Each session consists of a cardio workout and body weight exercises that focus on form and safety. Monthly themes and prizes awarded

Schedule: 2 or 3 days per week for 1 hour. Pay a monthly fee for unlimited classes or a drop-in fee for single classes.

This motivational program is designed to encourage physical activity, self-esteem, personal success, confidence, strength and healthy eating habits among children ages 7–11.

Contact Kim Adams to learn more at kadams@weymouthclub.com.

Stronger Teens

Focus: Youth

Setup: Work in groups of 3-10. Each session is a mix of strength machines, free weights and cardio drills. Monthly challenges and prizes to reward progression.

Schedule: 1 or 2 times per week for 1 hour. Pay a monthly fee for unlimited classes or a drop-in fee for single classes.

Help your teen (ages 12–16) take his or her fitness routine to the next level. This program builds athletic ability, self-esteem and confidence.

Contact Kim Adams to learn more at kadams@weymouthclub.com.