Specialty Fitness Programs
From intense to easygoing, experienced to beginner, adults to children
—Weymouth Club’s variety and number of programs can’t be beat.
Our group fitness programs have five areas of focus:
- Lifestyle change and Weight Loss: 90 Day Commit to Get Fit, FitCamp
- Maintenance: The Zone
- Athletes: Adult Athlete Performance, Sports Performance for Youth Athletes
- Youth: FitKids, Stronger Teens
All programs are available to members and non-members. Program costs are in addition to membership.
For more information, including pricing, please email fitness@weymouthclub.com or call (781) 682-5852.
Programs
| FitCamp
Focus: Weight Loss and Improved Fitness Level Setup: Groups of 3 to 6 people, meets 2 times per week for 8 weeks Our FitCamp weight loss program incorporates 3 nutrition sessions with a registered dietitian, 16 small-group training sessions, and a pre- and post InBody analysis. The program also uses weekly challenges and a point system for rewards, including a final prize of $250 for the winner. Contact fitness@weymouthclub.com |
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| Adult Athlete Performance
Focus: Athletes Setup: 3 to 6 athletes, 2 times per week for 1 hour, 8 weeks This group-training program is individually customized for anyone with a physical goal, which could be completing a certain number of pushups, competing in a triathlon or running a 5K. Aim high and test yourself! Contact Tim Concannon to learn more at tconcannon@weymouthclub.com. |
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| Sports Performance for Student Athletes
Focus: Athletes/Youth Setup: Groups of 3 to 6 athletes. Sessions are 1 hour and meet twice per week. Pay a monthly fee for unlimited classes or a drop-in fee for single classes. Specifically designed for middle/high school athletes of all sports, this program Improves strength and speed, dramatically reduces the risk for injury, fosters individual improvement and encourages team bonding. Each session has an active warm-up, linear and lateral speed development, agility training, plyometrics (jumping) and core strengthening. Contact Tim Concannon to learn more at tconcannon@weymouthclub.com. |
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| FitKids
Focus: Youth Setup: Work in groups of 3-10. Each session consists of a cardio workout and body weight exercises that focus on form and safety. Monthly themes and prizes awarded Schedule: 2 or 3 days per week for 1 hour. Pay a monthly fee for unlimited classes or a drop-in fee for single classes. This motivational program is designed to encourage physical activity, self-esteem, personal success, confidence, strength and healthy eating habits among children ages 7–11. Contact Kim Adams to learn more at kadams@weymouthclub.com. |
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| Stronger Teens
Focus: Youth Setup: Work in groups of 3-10. Each session is a mix of strength machines, free weights and cardio drills. Monthly challenges and prizes to reward progression. Schedule: 1 or 2 times per week for 1 hour. Pay a monthly fee for unlimited classes or a drop-in fee for single classes. Help your teen (ages 12–16) take his or her fitness routine to the next level. This program builds athletic ability, self-esteem and confidence. Contact Kim Adams to learn more at kadams@weymouthclub.com. |