Specialty Fitness Programs
From intense to easygoing, experienced to beginner, adults to children
—Weymouth Club’s variety and number of programs can’t be beat.
Our group fitness programs have five areas of focus:
- Lifestyle change and Weight Loss: 90 Days to Healthier Ways, FitCamp
- Customized Group Training: The Pack (all fitness levels)
- Youth: PACK for Kids
All programs are available to members and non-members. Program costs are in addition to membership.
For more information, including pricing, please email fitness@weymouthclub.com or call (781) 682-5852.
Programs
| The Pack Open Enrollment – Join a Pack today! 2 month minimum commitment. Monthly EFT: The longer the commitment the lower the price. Open to all fitness levels. Focus: Customized small group training Setup: 8 customized training sessions per month Contact: fitness@weymouthclub.com |
| Kids PACK
Focus: Youth Setup: Work in small groups of 3-4. 1-2 times per week, minimum one-month commitment. Schedule: Customized days and times per each group. This program builds athletic ability, self-esteem and confidence. Contact fitness@weymouthclub.com to learn more! |
| 90-Days to Healthier Ways
If you’ve tried and failed to lose weight and keep it off, 90 Days to Healthier Ways could change your life! This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education and an action plan. Elements include:
To learn more about our 90-day program, please email mfay@weymouthclub.com or visit: www.weymouthclub.com/90day |
FitCamp
Focus: Weight Loss and Improved Fitness Level
Setup: Groups of 3 to 4 people, meets 2 times per week for 8 weeks
Our FitCamp weight loss program is a strong combination of nutrition and fitness support. Includes 16 small-group training sessions, 3 private nutrition sessions, three InBody tests, and a private Facebook page for added support. Partially covered by most health insurances that cover nutrition counseling.
Fitness Component: Small Group Training meets with Certified Personal Trainer 2 times per week for 8 weeks
Nutrition Component: 3 private nutrition sessions with a registered Dietitian.
EMAIL FITNESS@WEYMOUTHCLUB.COM TO FIND OUT IF YOUR PARTIALLY COVERED BY YOUR HEALTH INSURANCE!
The Pack
Open Enrollment – Join a Pack today!
2 month minimum commitment. Monthly EFT: The longer the commitment the lower the price. Open to all fitness levels.
Focus: Customized small group training
Setup: 8 customized training sessions per month. When you sign up for a Pack group you will receive a FREE Platinum Membership and UNLIMITED Team Training on the Mezz for you and another adult on the same account. The Pack also includes a monthly InBody test/report and workouts customized to YOUR fitness level.
Contact: fitness@weymouthclub.com
Kids PACK
Focus: Youth
Setup: Work in small groups of 3-4. 1-2 times per week, minimum one-month commitment.
Schedule: Customized days and times per each group.
This program builds athletic ability, self-esteem and confidence.
Contact fitness@weymouthclub.com to learn more!
90-Days to Healthier Ways
If you’ve tried and failed to lose weight and keep it off, 90 Days to Healthier Ways could change your life! This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education and an action plan.
Elements include:
- A comprehensive health and fitness assessment, including biometric screenings (blood sugar, cholesterol, blood pressure and body composition)
- Weekly, in-depth nutrition education with a Weymouth Club Registered Dietitian
- Weekly, step-by-step fitness orientation with a Weymouth Club National Board-Certified Wellness Coach, who will introduce you to our group classes, spinning, meditation, yoga and circuit training.
To learn more about our 90-day program, please email mfay@weymouthclub.com or visit: www.weymouthclub.com/90day