Barre at the Mind/Body Studio Center at Weymouth Club is a low-impact, full-body workout for all ages and fitness levels.
With barre you will:
Drop-In Rates for Yoga/Barre
You can also call (781) 337-4600 or visit the front desk. Pre-registration begins the day prior to class at 7:00 a.m. for members and 12 noon for non-members.
Heated and Unheated Barre (45 or 60 minutes)
Sculpt, tone, burn, lift, shape and strengthen your body to get lean, long muscles.
This is a low-impact, full-body workout that is safe for all ages and fitness levels. Resistance comes from your body weight, light hand weights, balls and bands – so the class is never the same twice!
Barre-dio (60 minutes)
An hour of fat-blasting and toning — 30 minutes of core cardio movements followed by 30 minutes at the barre for muscle sculpting and toning.
Core work and stretches at the end of class will leave you feeling energized and strong.
What can barre do for me?
Barre delivers quick results and is great for posture, flexibility, weight loss, muscle definition and stress management. You’ll see results more quickly by coming to class consistently. We recommend 2 to 3 times per week for best results.
How does barre work?
Most classes involve a series of strength training exercises to work the arms, lower body and core. The focus is on small, one-inch motions, called isometric movements, that tense the muscles without lengthening. You’ll use a ballet barre for balance and, depending on the class, light weights, exercise bands, or balls.
I don’t have dance experience, and I’m not flexible. Can I do barre?
You bet. Barre is low-impact, so people of any age, weight or fitness level can do it—even pregnant women and people with injuries and limitations. (Dance experience not required!)
What is hot barre?
The Mind/Body Studio Center at Weymouth Club offers some of the only heated barre classes on the South Shore. A hot workout means a warm body – which gets you a deeper stretch and releases toxins. Working in the heat can also ease anxiety and boost your mood.
Please note the Mind/Body Studio Center is not air-conditioned. Room-temperature classes are between 74 and 78 degrees.
We are open regular hours 1/20/19. The Energy Center is closed. All Mind/Body, Cycle, and Group Ex classes are cancelled. Swim lessons are cancelled. There will be no tennis player development clinic or varsity tennis clinic.
