Heated and Unheated Barre (45 or 60 minutes)
Sculpt, tone, burn, lift, shape and strengthen your body to get lean, long muscles.
This is a low-impact, full-body workout that is safe for all ages and fitness levels. Resistance comes from your body weight, light hand weights, balls and bands – so the class is never the same twice!
Barre-dio (60 minutes)
An hour of fat-blasting and toning — 30 minutes of core cardio movements followed by 30 minutes at the barre for muscle sculpting and toning.
Core work and stretches at the end of class will leave you feeling energized and strong.