A workout technique inspired by elements of ballet, yoga, and pilates. The class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. CORE FOCUS You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from pilates and yoga.
HEATED BARRE/HEATED BARRE EXPRESS
Transform your body. This fat blasting, tummy tucking workout is fun and challenging. It strengthens, lengthens and stretches the body from top to bottom, and inside and out. A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest, most effective workout around! This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat, towel and plenty of water…you will be sure to sweat!
HEATED POWER BARRE
Get ready to sweat in this power pumping, leg shaking complete body burn. Instructors will lead you through a series of isolation lower body sculpting and upper body strength – all to music that will make you keep coming back for more.
HEATED POWER BARRE/ PILATES
Come ready to work hard and sweat in this Barre/Pilates fusion class which focuses on deep muscle strengthening, lengthening, for a full body stretch experience. MODERATE YOGA Build flexibility and strength. Glide into your intermediate class with the combination of breath, posture and movement.