Barre at the Mind/Body Studio Center at Weymouth Club is a low-impact, full-body workout for all ages and fitness levels.
With barre you will:
Drop-In Rates for Yoga/Barre
You can also call (781) 337-4600 or visit the front desk. Pre-registration begins the day prior to class at 7:00 a.m. for members and 12 noon for non-members.
BARRE
A workout technique inspired by elements of ballet, yoga, and pilates. The class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. CORE FOCUS You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from pilates and yoga.
HEATED BARRE/HEATED BARRE EXPRESS
Transform your body. This fat blasting, tummy tucking workout is fun and challenging. It strengthens, lengthens and stretches the body from top to bottom, and inside and out. A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest, most effective workout around! This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat, towel and plenty of water…you will be sure to sweat!
HEATED POWER BARRE
Get ready to sweat in this power pumping, leg shaking complete body burn. Instructors will lead you through a series of isolation lower body sculpting and upper body strength – all to music that will make you keep coming back for more.
HEATED POWER BARRE/ PILATES
Come ready to work hard and sweat in this Barre/Pilates fusion class which focuses on deep muscle strengthening, lengthening, for a full body stretch experience. MODERATE YOGA Build flexibility and strength. Glide into your intermediate class with the combination of breath, posture and movement.
What can barre do for me?
Barre delivers quick results and is great for posture, flexibility, weight loss, muscle definition and stress management. You’ll see results more quickly by coming to class consistently. We recommend 2 to 3 times per week for best results.
How does barre work?
Most classes involve a series of strength training exercises to work the arms, lower body and core. The focus is on small, one-inch motions, called isometric movements, that tense the muscles without lengthening. You’ll use a ballet barre for balance and, depending on the class, light weights, exercise bands, or balls.
I don’t have dance experience, and I’m not flexible. Can I do barre?
You bet. Barre is low-impact, so people of any age, weight or fitness level can do it—even pregnant women and people with injuries and limitations. (Dance experience not required!)
What is hot barre?
The Mind/Body Studio Center at Weymouth Club offers some of the only heated barre classes on the South Shore. A hot workout means a warm body – which gets you a deeper stretch and releases toxins. Working in the heat can also ease anxiety and boost your mood.
Please note the Mind/Body Studio Center is not air-conditioned. Room-temperature classes are between 74 and 78 degrees.
