Quiet your mind and strengthen your body through the ancient practice of yoga.
The Mind/Body Studio Center at Weymouth Club is home to one of the only hot yoga studios on the South Shore.
Regular yoga practice supports the mind and body in many ways:
Our yoga classes are either unheated (room temperature of 72 to 78 degrees, not air-conditioned) or heated (80, 85 and 95 degrees).
We also offer stress and muscle relief classes.
Drop-In Rates for Yoga/Barre
You can also call (781) 337-4600 or visit the front desk. Pre-registration begins the day prior to class at 7:00 a.m. for members and 12 noon for non-members.
What is hot yoga?
Hot yoga is a higher-intensity style of yoga performed in a hot and humid room. This practice is good for:
Please make sure to hydrate (at least 20 ounces) before attending any heated yoga classes.
All classes include modifications for all skill levels.
These classes can be heated or unheated. Please see the schedule for details.
POWER YOGA
Invigorate your body and soul with challenging, active sequences that are designed by each unique instructor. We recommend that three moderate classes are attended prior to this class.
VINYASA FLOW YOGA
Vinyasa utilizes the synchronization of breath and traditional poses and sequences and the opportunity to learn/practice inversions. Seated meditation will be performed prior to the traditional final resting pose of savasana.
YOGA SCULPT
A class that incorporates weights and high-intensity cardio bursts for a maximum calorie-burning effect. The weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.