Quiet your mind and strengthen your body through the ancient practice of yoga.
The Mind/Body Studio Center at Weymouth Club is home to one of the only hot yoga studios on the South Shore.
Regular yoga practice supports the mind and body in many ways:
Our yoga classes are either unheated (room temperature of 72 to 78 degrees, not air-conditioned) or heated (80, 85 and 95 degrees).
We also offer stress and muscle relief classes.
Drop-In Rates for Yoga/Barre
You can also call (781) 337-4600 or visit the front desk. Pre-registration begins the day prior to class at 7:00 a.m. for members and 12 noon for non-members.
What is hot yoga?
Hot yoga is a higher-intensity style of yoga performed in a hot and humid room. This practice is good for:
Please make sure to hydrate (at least 20 ounces) before attending any heated yoga classes.
All classes include modifications for all skill levels.
These classes can be heated or unheated. Please see the schedule for details.
Core Focus
Get amazing abdominals! This class borrows moves from Pilates and yoga to focus on core strength and conditioning.
Gentle Hatha
Go through classic yoga postures, breath work and gentle, warming movements to build strength, flexibility and relaxation. Standing poses and basic seated work are suitable for all levels. This class takes a generally slower pace than Vinyasa yoga.
Yin Yoga
This slow-paced style of yoga targets the connective tissues, such as the ligaments, bones and joints. Yin Yoga brings balance to the body’s organs, which can bring balance to the emotional, mental and physical body. Suitable for any body and age.
Hatha Flow
Build strength and flexibility and promote relaxation through the connective flow of movement through postures with conscious breathing. Through proper alignment and the mindful coordination of breath and movement, this class brings balance, strength and a sense of wellbeing to the practitioner.
Moderate
Build flexibility and strength. Glide into this intermediate class with the combination of breath and posture movement.
Nidra
An ancient art of relaxation that allows for deeper awareness and conscious release of tensions and stresses both mental and physical in nature. Participating in Yoga Nidra for 30 minutes is equal to about 3 or 4 hours of sleep.
Power
Invigorate your body and soul with this challenging, active sequence designed by our instructors. We recommend that you attend three moderate classes before trying this power class.
Power Basic
Both gentle and challenging, this class emphasizes connecting and moving with breath and proper alignment. Suitable for a wide range of body types, fitness levels and ages, as well as students new to power yoga and experienced practitioners looking to deepen their knowledge of the poses.
Vinyasa Flow
Synchronize your breath with traditional poses and sequences, and learn and practice inversions. You will perform a seated meditation prior to the traditional final resting pose of savasana.
All classes are at room temperature.
Ball Roll & Restore
Realign and restore optimal mobility in your body. Use high-grip rubber balls coupled with conscious corrective movement for a deep-tissue massage.
Foam Roll
Relieve sore muscles and joint stress while improving flexibility and reducing the risk for injuries. You will use your own body weight to roll on foam rollers and balls for a massaging effect.
Meditation
Quiet the mind and experience the incredible benefits of meditation practice, including reduced stress, better concentration, a strengthened immune system and inner peace.
Weymouth Club is the premier family-friendly fitness and recreation center in Weymouth MA, offering, tennis, swimming, group exercise, personal training and more, all under one roof.
75 Finnell Drive - Weymouth, MA 02188
Phone: (781) 337-4600
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