Aquatic Personal Training
Continue and improve your journey to better health and wellness.
- Offering 3 pools with temperatures ranging from 82-94 degrees.
- Private, semi-private, or groups of 3-4 sessions available
- Our Certified trainers will find the pool that’s right for you
Aquatic training uses the properties of water for support, assistance and resistance. These are effective ways to treat new or old injuries and assist prolonged recovery after surgery. If
any of the following conditions are limiting your daily living or impacting your quality of life, customized aquatic exercise can help.
- Joint or Muscle Weakness
- Orthopedic/Sports Injuries
- Balance Problems
- Vascular Conditions
- Back Pain
- Chronic Pain (after hip, knee,
spine, shoulder, other surgery)
Who We Are
Kristen Palmer: Aquatic Personal Trainer
Mary Louise Larkin: Aquatic Personal Trainer
Mary Louise has been working in aquatics for 20 years. She is
certified by AEA ad AFAS in Aquatic Personal Training, Hydro-Pilates,
Aqua Zumba, Hydro Rider and group classes.
” I have taken aquatic classes every Saturday morning with Mary Louise for years. She is knowledgeable, passionate, always prepared. I know that my workouts with Mary Louise have kept my balance and strength up over the years. ”
– Diane, 53
For Aquatic Personal Training Inquiries please contact Aquatics Director Cathy Vaughn at firstname.lastname@example.org.