Water Fitness Class Schedule

* Classes marked with asterisks have limited space and require pre-registration. To sign up, call the front desk at (781) 337-4600 starting at 10:00 a.m. the day prior to class.

($) These classes have an additional drop-in fee of $18 for members, $23 for non-members.

See Class Descriptions.

MONDAY

8:00 – 9:00 a.m.	Deep/Shallow Water Walking (Plus)	8 lane pool deep	Patti
9:00 – 10:00 a.m.	Making Waves	8 lane pool shallow	Jean
6:00 – 7:00 p.m.	Arthritis Shallow	warm water pool	Sue
7:00 – 8:00 p.m.	Aqua Zumba	8 lane pool shallow	Colleen

TUESDAY

7:45 – 8:45 a.m.	Warm Water Flow	warm water pool	Sue
8:00 – 9:00 a.m.	Deep Water Walking (Plus)	8 lane pool deep
9:00 – 10:00 a.m. **	Arthritis Shallow (must pre-register)	warm water pool	Kristen
10:00 – 11:00 a.m.	Arthritis Gentle Cardio Deep	8 lane pool shallow	Deb
6:30  – 7:30 p.m.	Total Body Blast	8 lane pool deep	JoJo

WEDNESDAY

7:45 – 8:45 a.m.	Pilates Flow8	8 lane pool deep	Sue
8:00 – 9:00 a.m.	Deep Water Walking (Plus)	8 lane pool deep
9:00 – 10:00 a.m.	Aqua Cardio Core	8 lane pool shallow	Jean
6:00 – 7:00 p.m.	Arthritis Shallow	warm water pool	Sue
7:00 – 8:00 p.m.	Aqua Zumba	8 lane pool shallow	Colleen

THURSDAY

7:45 – 8:45 a.m.	Yoga Flow	warm water pool	Sue
8:00 – 9:00 a.m.	Deep Water Walking (Plus)	8 lane pool deep
9:00 – 10:00 a.m.**	Arthritis Shallow (must pre-register)	warm water pool	Kristen
10:00 – 11:00 a.m.**	Arthritis Gentle Cardio Deep	8 lane pool shallow	Deb
6:30 – 7:30	Aqua Insanity	8 lane pool shallow	JoJo

FRIDAY

8:00 – 9:00 a.m.	Aqua Fit	8 lane pool shallow	Patti
9:00 – 10:00 a.m.	Motivated to Move	8 lane pool shallow	Jean

SATURDAY

7:30 – 8:30 a.m.	H20 Cardio Mix	8 lane pool deep	Mary Louise
9:00 – 10:00 a.m.	Hydro Pilates ($ for nonmembers) (must pre-register)	warm water therapy pool	Mary Louise

Questions about Water Fitness?

Contact Deb Quigley at (781) 682 5809 or dquigley@weymouthclub.com.