Water Fitness Class Schedule
* Classes marked with asterisks have limited space and require pre-registration. To sign up, call the front desk at (781) 337-4600 starting at 10:00 a.m. the day prior to class.
($) These classes have an additional drop-in fee of $18 for members, $23 for non-members.
See Class Descriptions.
MONDAY
| 8:00 – 9:00 a.m. | Early Am Energizer | 8 lane pool shallow | Patti |
| 8:00 – 9:00 a.m. | Deep Water Walking (Plus) | 8 lane pool deep | |
| 9:00 – 10:00 a.m. | Making Waves | 8 lane pool shallow | Jean |
| 6:00 – 7:00 p.m. | Arthritis Shallow | warm water pool | Sue |
| 7:00 – 8:00 p.m. | Aqua Zumba | 8 lane pool shallow | Colleen |
TUESDAY
| 7:45 – 8:45 a.m. | Warm Water Flow | warm water pool | Sue |
| 8:00 – 9:00 a.m. | Deep Water Walking (Plus) | 8 lane pool deep | |
| 9:00 – 10:00 a.m. ** | Arthritis Shallow
(must pre-register) |
warm water pool | Kristen |
| 10:00 – 11:00 a.m. | Arthritis Gentle Cardio Deep | 8 lane pool shallow | Deb |
| 6:30 – 7:30 p.m. | Total Body Blast | 8 lane pool deep | JoJo |
WEDNESDAY
| 7:45 – 8:45 a.m. | Pilates Flow8 | 8 lane pool deep | Sue |
| 8:00 – 9:00 a.m. | Deep Water Walking (Plus) | 8 lane pool deep | |
| 9:00 – 10:00 a.m. | Aqua Cardio Core | 8 lane pool shallow | Jean |
| 6:00 – 7:00 p.m. | Arthritis Shallow | warm water pool | Sue |
| 7:00 – 8:00 p.m. | Aqua Zumba | 8 lane pool shallow | Colleen |
THURSDAY
| 7:45 – 8:45 a.m. | Yoga Flow | warm water pool | Sue |
| 8:00 – 9:00 a.m. | Deep Water Walking (Plus) | 8 lane pool deep | |
| 9:00 – 10:00 a.m.** | Arthritis Shallow (must pre-register) |
warm water pool | Kristen |
| 10:00 – 11:00 a.m.** | Arthritis Gentle Cardio Deep | 8 lane pool shallow | Deb |
| 6:30 – 7:30 | Aqua Insanity | 8 lane pool deep | JoJo |
FRIDAY
| 8:00 – 9:00 a.m. | Aqua Fit | 8 lane pool shallow | Patti |
| 9:00 – 10:00 a.m. | Motivated to Move | 8 lane pool shallow | Jean |
SATURDAY
| 7:30 – 8:30 a.m. | H20 Cardio Mix | 8 lane pool deep | Mary Louise |
| 8:45 – 9:45 a.m. | Hydro Pilates ($ for nonmembers)
(must pre-register) |
warm water therapy pool | Mary Louise |
| 9:45– 10:45 a.m. ** | Hydo Pilates ($ for nonmembers)
(must pre-register) |
warm water therapy pool | Mary Louise |
Questions about Water Fitness?
Contact Deb Quigley at (781) 682 5809 or dquigley@weymouthclub.com.