A Fitness Experience For Everyone

Weymouth Club’s highly experienced personal trainers can help you achieve your fitness goals.

We offer private training, Small Group training, Group Fitness Training classes and have specialty programs to meet all of your health goals.

Private and Small group training is open to members and non-members. Financing payment options are available.

Learn about our offerings in the tabs section.

Training for everyone

No matter your age or your fitness level, Weymouth Club offers training tailored to you and your goals.

We have Certified Personal Trainers who specialize in:

Seniors – It’s never too late to start your fitness journey! Safely get stronger and feel your best. For anyone with an aging body.

Prenatal & Postnatal women – Begin at any stage! Targeted, safe exercise program with benefits for mommy and baby.

Kids & Teens – Improve sports performance and prevent injuries. Also great for beginners that need to get moving.

Prehab – Therapy based movements and exercises to avoid injury, decrease pain or to prepare for a surgery.

Post Rehabilitation – Continue your progression towards recovery with a customized transition plan from physical therapy to personal training.

Weight Loss – Fitness is a crucial component to weight loss! Training plans designed to reduce body fat, build muscle, and improve your metabolic health.

Private + Semi Private Training

Private Personal Training

Get 1-on-1 support and accountability to change or maintain your healthy lifestyle. Our personal trainers will customize a fitness program to meet your evolving needs and objectives.

Semi-Private Training

Bring a buddy! Semi-private training provides the same benefits of private training but with a 2-to-1 ratio. This is a good option for people who want to work out with a friend or share the cost of training.

Small Group Training

Small Group Training at Weymouth Club is open to all fitness levels and is a great choice for people who prefer a community feeling. It’s a fun, supportive and social experience. Groups typically have 3-4 participants.

Our Small Group programs meet 1x or 2x per week with a Personal Trainer.

Many of our groups have open enrollment – Come try a group today!

Try a session for free

Training for Kids & Teens

Our experienced Certified Personal Trainers provide safe & effective workouts to help your kids stay active and build confidence. Ideal for:

Youth and High School athletes looking to improve performance and prevent injuries.
Beginners looking to get active and build confidence.

Kids & Teens Fitness Information

Receive more information about our kids and teens fitness programs.

Name(Required)

First Last

Email(Required)

Child's age(Required)

Member Status(Required)

Member

Non-Member

Preferred days and times

MyZone Heart Rate Training

Weymouth Club’s offers MyZone Heart Rate Training to help monitor your physical activity. Our MZ3 belt monitors your heart rate, calories, time, and MYZONE effort points (MEPS) with a focus on rewarding effort rather than fitness.

Meet Myzone’s MZ-3

Get your MZ-3 physical activity belt or watch and download the Myzone smartphone app. The MZ-3 allows you to track your workout effort in a more accurate way than your basic fitness tracker does. With the app or on our TV screens, you’ll be able to see your effort in real time. MyZone will boost your motivation and exercise enjoyment by providing instant and ongoing feedback helping people of any shape, size, age, or interest to get more active anywhere.

What is Myzone?

MYZONE® is device monitoring system that displays heart rate, calories, time and effort to a TV or monitor or to the MYZONE® App, while simultaneously creating an online logbook of all physical activity that can be viewed anywhere in the world.

MYZONE users can:

Exercise inside and outside of a facility while their effort activity is recorded.
• Login online anywhere and track their activity and progress.
• Earn MYZONE Effort Points (MEPs) for every minute of physical activity.
• Participate in challenges based on physical activity and measure results.
• Achieve goals via utilizing heart rate intensity feedback

FAQ’s

Read everything you need to know: MyZone New User FAQ’s

Purchase your very own MZ3 belt at our front desk for $75
Participate in club wide challenges
Join the MyZone community and connect with friends, staff, and other members through the app and social media
Encourage your connections by commenting on their workouts
Earn status badges for monthly activity
Track and review activity history through the app
Join our rapidly growing community and have fun getting fit!

MEPS

What are MEPS?

MEPS stand for MyZone Effort Points

MEPS are awarded for every minute spent exercising in your personal intensity zones. The more effort, the more MEPS.

Specialty Events + Challenges

The Fitness and Wellness Center at Weymouth Club has everything you need to keep your workout fresh, fun and always effective.

Two fitness areas: a large ground-floor space consisting of multiple training zones and a second-floor mezzanine for a more private experience. Both are immaculately clean and striking in their architectural design.

Indoor turf area: for more dynamic training, along with specialty equipment, such as power sleds.

75 pieces of cardio equipment: treadmills, ellipticals, cross trainers, interactive bikes, cycles, step mills, rowers and specialty pieces, including FreeMotion incline trainer. Coming soon Concept2 Skierg

A wide variety of strength-training and functional-training equipment: dumbbells, free weights, a full line of hammer strength equipment and cable machines, a full selectorized strength circuit and a complete line of Keiser Pneumatic strength equipment (air pressure).

High Performance Outdoor Tent with Turf

Interested in Personal Training?

Free Personal Training Consultation

Name(Required)

First Last

Email(Required)

Phone(Required)

Zip Code(Required)

Member Status(Required)

Member

Non-Member

Check if you are looking for a specialty training option

Senior Training

Pre and Post Natal Training

Kids and Teens Training

Prehab Training

Post Rehabilitation Training

Weight Loss

Next Steps

Learn about our Nutrition Services

Discover Personal Training

Join Us. Learn about membership options.