Smart Start Program Details
OUR SMART START PROGRAM
We want all members to start their journey at Weymouth Club on the right note through our Smart Start Program, offered to new members within 45 days of beginning a membership. Here’s how it works:
Free Club Consultation
Not sure where to start at Weymouth Club? Meet with a consultant to discuss your interests and fitness goals. Whether it’s a social group, customized group exercise plan, or supportive fitness program, we have something for everyone.
Included with Smart Start: Choose One Complimentary Session:
- Free Starting Point Session
Get a snapshot of your health with a 1-on-1, 55-minute assessment with a Weymouth Club personal trainer. He or she will ask about your exercise history, help you establish goals, and introduce equipment and exercises that support those goals. Members may also choose to include an optional InBody Composition Analysis to learn more about metrics such as muscle mass, body composition, and hydration levels.
- Free Equipment Orientation
New to the fitness center or looking to feel more confident using the equipment? Meet with a trainer for a guided walkthrough of our fitness floor and learn how to safely and effectively use a variety of cardio and strength equipment.
- Free Intro to Pilates Reformer Session
Discover the benefits of Pilates through a guided, introductory session on the reformer. Work with a STOTT Certified Pilates Trainer to learn the equipment, move through a full-body warm-up, foundational exercises, and a cool-down. This session is designed to improve core strength, posture, and overall body awareness in a supportive, low-impact environment.
- Nutrition Exploration
Curious if nutritional counseling is the right fit for you? Meet with our Registered Dietitian for approximately 15 minutes to learn if nutrition counseling can help you reach your health goals. This is an opportunity to learn more about the process, including how insurance coverage may apply to future sessions.
