Water Fitness Classes

The classes below are ordered from most gentle to most challenging. BPM (beats per minute) describes the speed of the class music.

Arthritis Shallow

Low intensity in shallow water. Ease sore joints, strengthen muscles, increase balance and flexibility, and improve functional capacity by working through a gentle, fluid range of motion.

Pre-registration required.

Arthritis Deep

Low/medium intensity in deep water. Non-impact range-of-motion, flexibility and strengthening exercises plus a cardio component. More challenging than the shallow water class. Buoyancy belts are used. (126–140 BPM)

Deep Water Walking

Medium intensity in deep water. Non-impact exercises to ease sore joints while building endurance and core strength. A great class for all fitness levels, since you work at your personal best. Buoyancy belts are used. (128–130 BPM)

Flow Series

Low/medium intensity class in shallow water. Move your yoga class from the mat to the pool using movement in water.

Hydro Pilates

Low intensity class held in shallow water, using principles of Pilates to increase balance and flexibility, strengthen the core and increase tone.

Shallow/Deep

High intensity in shallow water. This total body workout targets the muscles with strengthening and toning exercises. Includes intervals to increase cardio capacity. (135–140 BPM)

Making Waves

Medium/high intensity in shallow water. A vigorous aerobic workout utilizing all muscle groups. Travel in the water while performing exercises with varied equipment. Increase endurance and core strength and improve balance. (126–128 BPM)

Deep Water Directions

High intensity in deep water. This non-impact workout focuses on vertical core training and strengthening. Includes cardio, range of motion and power moves that challenge balance and core stability. (126 BPM)

Aqua Fusion

Medium intensity in deep water. This workout concentrates on cardiovascular, core strengthening, conditioning, balance and flexibility. Uses varied equipment and ends with stretching. (126–135 BPM)

Total Body Blast

High intensity in deep water. This class tones your heart, muscles and mind. Burn calories and have fun doing it. May involve equipment. (128–135 BPM)

Aqua Cardio Core

Medium intensity in both shallow and deep water. This class relies on music and equipment to pump up your heart rate and target upper and lower body muscles and the core for increased range of motion, improved muscular endurance and better balance. (128–140 BPM)

Aqua Insanity

Medium intensity in deep water. A mix of kickboxing, plyometrics and equipment will leave you feeling energized. The intensity increases with the movements. (128–140 BPM)

Aqua Power

High intensity in deep water. Use your strength and the resistance of the water created by your classmates. (128–140 BPM)

Motivated to Move

High intensity in shallow water. Little impact on the joints. Varied equipment used. Most fitness levels can participate, since modifications can be made for you to work at your own personal exertion level. (130–140 BPM)

Aqua Fit

High intensity in shallow water. This high-energy class involves intervals, sprints and the use of hand buoys. (120–140 BPM)

H2O Cardio Mix

Medium to high intensity in shallow water. This class works the upper and lower body with an emphasis on power and intensity. Lower-intensity modifications can be made. (125–128 BPM)

Deep Water Mix

High intensity in deep water. A variety of cardio and core, non-impact exercises.  

Tabata Aqua

Highest intensity ever! In cold, deep water. Tabata training hits the pool – with no hard impact on your joints. This class is proven to increase metabolism for 3 hours post-workout and decrease your resting heart rate. Developed for the conditioned adult. Swimming ability not necessary and flotation devices supplied.

Pre-registration required. This class has an additional fee.

Hydro HIIT

High intensity in cold, deep water. Powerful core strengthening with cardio blasts for calorie burning. Developed for conditioned adults ready to take the plunge by adding powerful water-fitness exercises to their programs.

This class has an additional fee.

Aqua Zumba

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!  There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Questions about Water Fitness? Contact Deb Quigley at (781) 682-5809 or dquigley@weymouthclub.com.