Team Training
in The Tent
*Once class schedule is open click the tab at the top of the page titled “by date” to view classes by calendar date
*To view class descriptions, click on the name of the class.
Team Training
Team Training at Weymouth Club
Whatever your fitness goal, Team Training at Weymouth Club will get you there. From weight loss to high-performance improvement…beginner to advanced, and everything in-between, our progressive programs will keep you motivated and challenged.
LOCATION: OUTDOOR FITNESS TENT
These classes are available to those with Elite Membership and with Team Training access through programming.
View a PDF version of our schedule: Team Training Schedule
- Reservations can be made up to 48 hrs in advance on the Weymouth Club app.
- Members must cancel 3 hours prior to the class or there will be a $10 late cancellation no call/no show fee.
- DROP IN: $20/class – member, $30/class – non-member
- Quick HIIT drop-in fee is $10
- Schedule subject to change
Unlimited classes for $99/month for members with a 2 month commitment.
- NEW! $99/month fee now covers TWO adults! (must be on same account)
- $99 per month grants UNLIMITED access to Team Training
- Attending only 2 classes per week = $12.37 per class
- Attending 3 classes per week = $8.25 per class
- Plus, sign-ups this month come with a FREE Platinum upgrade! Unlimited Mind Body classes also included.
Members! Try a free class. Email fitness@weymouthclub.com to enroll.
Strength, Conditioning & Endurance
A combination of weightlifting and HIIT to give you a total-body workout that will develop your conditioning and endurance level
QUICK HIIT
A high-energy, 25-minute HIIT experience combining athletic conditioning, functional strength, agility, and core training. Expect challenging intervals designed to elevate your heart rate, build power, and maximize every minute.
Fast-paced, focused, and performance-driven.
Sweat & Stretch
Cardio, mobility, and power to build functional strength that moves with you. Stretching to restore.
Core & Conditioning
These total-body classes emphasize strengthening your core and improving your overall conditioning.
Power & Performance: Team Challenge
Power & Performance: Team Challenge is an elevated athletic training experience combining strength, agility, core stability, and teamwork. Dynamic workouts and team drills create a motivating, high-energy environment designed to challenge your performance—and deliver a great sweat.
Total Body Bootcamp
Trainers will use formats such as circuit training, HIIT, Tabata, AMRAP, and classic strength training to deliver a variety of challenging total-body workouts that change from class to class.
CORE Express & Muscle Mass Mondays
Core Express: 25-minute workout focused on strengthening your core.
Muscle Mass Mondays: Start your week strong. A no-nonsense strength session to build muscle and set the tone for the week ahead.