Team Training on The Mezz

Join our team today.

Whatever your fitness goal, Team Training at Weymouth Club will get you there.  From weight loss to high-performance improvement…beginner to advanced, and everything in-between, our progressive programs will keep you motivated and challenged.

Unlimited classes for $99/month with a 2 month commitment.

  • NEW! $99/month fee now covers TWO adults! (must be on same account)
  • $99 per month grants UNLIMITED access to Team Training
  • Over 20 classes per week
  • Attending only 2 classes per week = $12.37 per class
  • Attending 3 classes per week = $8.25 per class
  • Plus, sign-ups this month come with a FREE Platinum upgrade! Unlimited Mind Body classes also included.

Team Training Schedule Effective September 9th

email fitness@weymouthclub.com to enroll

Introducing: Kidz on the Mezz! 

Designed to motivate, promote physical activity, build self esteem, and improve overall fitness.

All levels welcome! Classes are divided by ages groups:  7-11 AND ages 12-15

*Limited introductory rates
Members: unlimited classes for 2 children on account = $79/month
Non-Members: unlimited classes for one child = $99/month

Try a class for free! Contact fitness@weymouthclub.com

Kidz On The Mezz Schedule

KETTLEBELL/TRX

Run through a full body workout using mainly a kettlebell and TRX equipment.
TRX, or suspension training, is an excellent way to increase core strength for all À tness levels and provide an efficient workout. Kettlebells improve functional strength without the monotony of classic machines. Combine these two modes of training for one awesome, calorie burning, strength building experience!

SKILL LEVEL
All

INTENSITY
Varies

AFTERBURN

AFTERBURN takes you beyond basics to achieve body transformation by incorporating cardio conditioning and total body strength training in a fun and motivating setting.  AFTERBURN uses heart rate tracking with MyZone technology to keep you in your target zone for maximum calorie burn.

SKILL LEVEL
Beginner-Intermediate

INTENSITY
Intermediate

QUICK HIIT

Our HIIT classes are a great way to maximize your time.  These express (25-30 min) classes will incorporate a variety of interval training styles, including Tabata.  If you’re pressed for time or simply want maximum bang for your buck, try a HIIT class!

SKILL LEVEL
Intermediate-Advanced

INTENSITY
Moderate-High

GAUNTLET

GAUNTLET is an ELITE level class for advanced team members.

Challenge yourself in new ways by improving your inner and physical strength.
New participants, contact Meg regarding fitness level at mdempsey@weymouthclub.com.

Winter: Pickleball Courts | Spring, Summer, Fall: Outdoors

SKILL LEVEL . Advanced | INTENSITY . High