Kim Adams: Personal Trainer
kadams@weymouthclub.com

Philosophy
“Believe in yourself and you can accomplish anything. There is no such thing as ‘I can’t.’ The body achieves what the mind believes.”

Started at WC: 
2007

Years Experience: 
11

Education:
BS Exercise Science/Physiology, Fitchburg State College

Certifications:
ACE – Certified Personal Trainer

Specialties:
FitKids & Stronger Teens Coordinator, Beginner Level Training, Intermediate Level Training, Free Weight Training, Kids/Teens, & Weight Loss

Hobbies: 
Volleyball, Softball, Working-out, Watching the New England Patriots & Hanging out with my family

Accomplishments:
1st Place Weymouth Club Women’s    Figure Competition 2010 & 2011, High School Athlete of the Year – 2002, Played Softball Tournament in Walt Disney Wide World Sport Complex – 2000

Amy Bright: Personal Trainer
abright@weymouthclub.com

Philosophy

“It’s never too early or too late to work towards being the healthiest you”

Started at WC: 
Group Ex: 2010
Fitness: 2020

 Years Experience: 
Group Ex: 19 years
Ballet/Dance: 30+ years

 Education:
B.A. Simmons University, Business

Certifications:
National Academy of Sports Medicine (NASM)
Barre Above
Zumba Fitness

Specialties:
Beginner and Intermediate Level Training, High Intensity, Free Weight and Strength Training, Kids/Teens,   Pilates, Flexibility, Weight Loss and Team Training

Hobbies:
Cooking, Football, Skincare and Quality Time with my Daughter

Accomplishments:
Throughout my fitness career, thousands of members have smiled, sweat and grown stronger with me every week.  I’m humbled by their dedication and grateful for the many relationships which have blossomed into lifelong friendships.  Thank you!  I appreciate you!

Olivia Corcoran: Personal Trainer
ocorcoran@weymouthclub.com

Philosophy

“Working out shouldn’t have to feel like a punishment. Let’s work together to have fun, gain confidence and get healthier!”

Started at WC: 
2020

 Years Experience: 
1

 Education:
B.A. Boston College, Communication

Certifications:
ACE – Certified Personal Trainer

Specialties:
Programming for the Aging Population, Free Weight Training, Beginner Level Training, Intermediate Level Training

Hobbies:
Writing, Interior Design, Painting, Watching TV and Working Out

Accomplishments:

• Many years of competitive Irish Dance
• Graduating from Boston College

Colby Congel: Personal Trainer
ccongel@weymouthclub.com

Philosophy

“Without commitment you can never start, without consistency you can never finish.”

Started at WC: 
2016

 Years Experience: 
4

 Education:
B.S. Exercise Science (Bridgewater State)
M.S. Exercise Science (Bridgewater State)

Certifications:
ASFA Certified Personal Trainer
Functional Movement Screen Certified

Specialties: 
Strength Training (Beginners & Advanced), Sport Specific Training, Weight Loss, Conditioning (H.I.I.T), Mobility & Flexibility, Youth & Senior Training, FitCamp, Adult Athlete, The Pack, and Sports Performance Trainer.

Hobbies:
Training/Working Out, Movies, Traveling

Accomplishments:
Created a blog to share my knowledge of strength and conditioning:  Instagram @congeltraining

Caty Draicchio: Personal Trainer
cdraicchio@weymouthclub.com

Philosophy

“Effective workouts are based on quality not quantity. Prioritize  movement and keep it simple. Eat right, get 8 hours of sleep every night, and keep moving. Motivation gets you started but discipline keeps you going.”

Started at WC: 
2017

 Years Experience: 
4

 Education:
Master of Science – Exercise, Fitness & Health
Promotion – George Mason University

Certifications:
Certified Personal Trainer – National Academy of Sports Medicine
Functional Movement Screen, Level 2 Certified
United States Army Master Fitness Trainer

Specialties:
Tactical Athletes & First Responders, Adaptive
Athletes, Obstacle Course Racing, Functional Strength and Conditioning, Injury Prevention & Return to Play

Hobbies:
Lifting Weights, Hiking, Camping, Obstacle Course Racing, Rock Climbing

Accomplishments:

• Published Research Author – Military Medicine for research regarding combat oriented fitness training and assessment
• Presenter at the National Strength and Conditioning
  Association National Conference (2019)
• Commissioned Officer – United States Army Reserves
• Completed over 30 Obstacle Course Races
• Completed Ruck to Remember 60 miler 2x (2015, 2019)

Michele Fay: Personal Trainer, Pilates Instructor, Group Ex Instructor
mfay@weymouthclub.com

Philosophy
“Work hard and play safe”

Started at WC: 
1994

Years Experience: 
Personal Training (10), Pilates (13), Group Exercise (32)

Education:
Degree in Business, Bay State College

Certifications: 
ACSM Certified Personal Trainer
Balance Point Pilates Mat I & II, Reformer, Chair & Barrell
AFAA Group Exercise, Spinning, Body Pump, Body Attack, Body Step, TRX

Specialties:
90 Day Program Coordinator, TRX, Pilates Reformer & Mat, FitCamp Trainer, General Fitness, Helping members get the BEST workout within their limits

Hobbies:
Walking with friends, taking yoga, hiking, reading, watching the Bruins

Accomplishments: 
Instrumental in the success of the programs offered in the Pilates Reformer studio.            Completed several half marathons and local road races, inducted into the NQHS Hall of Fame for Track

Stephanie Giannaros: Personal Trainer
sgiannaros@weymouthclub.com

Philosophy
“Every day is a new opportunity to get stronger, to eat better, to live healthier, and to be the best version of you.”

Started at WC: 
2019

 Years Experience: 
3

 Education:
B.A. Communications, Boston College

Certifications:
Certified Personal Trainer: W.I.T.S. (WORLD INSTRUCTOR TRAINING SCHOOLS)
Certified Health Coach, Institute for Integrative Nutrition

Specialties:
Free Weight Training, Beginner Level Training, Intermediate Level Training, Seniors, Weight Loss, Pre and Post-menopausal women

Hobbies:
Former dancer; cooking, traveling, gardening, reading

Mark Gifford: Personal Trainer
mgifford@weymouthclub.com

Philosophy
“When you exercise, everyone you love benefits”

Started at WC: 
2006

Years Experience: 
12

Education:
Registered Nurse
Associate Degree in Science

Certifications:
ACSM – Certified Personal Trainer

Specialties:
Beginning Fitness, Seniors, Special Populations

Hobbies: 
Hiking, Camping, Fishing, Cooking

Madeleine Griffin: Personal Trainer
mgriffin@weymouthclub.com

Philosophy
“You can’t change your body  unless you change how you treat your body, how you challenge your body and how you challenge yourself.”

Started at WC: 
2018

Years Experience: 
1

Education:
B.S. Biology
M.Ed Education – Biology
M.D. Doctor of Medicine

Background:
United States Air Force

Certifications:
NASM – Certified Personal Trainer
SPIN Level 2
SPIN Power
SPIN Journey Ride
LES MILLS Body Combat  – LES MILLS®

Specialties:
Free Weight Training, Sport Specific Training,   Beginner Level Training, Intermediate Level Training,      High Intensity Training, Seniors, Weight Loss, Team Training

Hobbies:
Snowboarding, Kitesurfing, Skateboarding, Yoga

Nick Levenson: Personal Trainer
nlevenson@weymouthclub.com 

Philosophy
“You have to enjoy what you’re doing if you want it to work, so find something fun about it.”

Started at WC: 
2019

 Years Experience: 
1

 Education:
B.A. Exercise Science, Fitchburg State University

Specialties:
Free weight
Sport specific
Kids/teens

Hobbies:
Track and field
Exercising
Watching movies

Helen Long: Personal Trainer
hlong@weymouthclub.com

Philosophy
“Discipline is remembering what you want.”

Started at WC: 
2008

Years Experience: 
10

Education:
BA, English from UMASS Boston, Coursework in Exercise Physiology

Certifications: 
NSCA Certified Personal Trainer, Mass.  Secondary Education, Reformer Pilates Certified

Specialties:
FitCamp Trainer, Corrective Exercise (Posture), Functional Integrated Strength Training, Weight Loss,       Pilates Reformer, Sport Specific Training (esp. Triathlon), Beginning Triathlon, Flexibility, Physical & Cognitive       Disabilities

Hobbies:
Triathlon, Hiking, Biking

Accomplishments: 
Completed 1st Triathlon at 33 years old, Placed 2nd in age category First Full Ironman (at age 40), Ride the Rockies (6 days 300 miles), Manchester          Marathon 2007, Climbed 6 – 14,000 ft peaks in Colorado

Dana Rapp: Personal Trainer
drapp@weymouthclub.com

Philosophy
“Getting in shape and becoming the best version of yourself should not feel like a chore. It won’t happen overnight, but be patient and it will soon become a lifestyle. Let’s make your journey a fun one.”

Started at WC: 
2020

 Years Experience: 
1

 Education:
B.S. Kinesiology, UMASS Amherst

Certifications:
NASM – Certified Personal Trainer
AFFA – Group Instructor
CPR/First Aid BLS

Specialties:
Free Weight Training, Functional Training, Beginner Level Training, Intermediate Level Training, High Intensity Training, Small and Large Group Training

Hobbies:
Crocheting, Crafts, Working Out, Cooking

Accomplishments:
Alumni of Phi Sigma Pi– Honors Society
Physical Therapy Aid

Linda Sullivan: Personal Trainer, Pilates Instructor, STOTT
lsullivan@weymouthclub.com

Philosophy
“Strive for progress not perfection”

Started at WC: 
1996

Years Experience:  
Group Exercise (25 yrs.), Pilates Reformer (12 yrs.), Personal Training (8 yrs.)

Certifications:
ACSM Certified Personal Trainer
STOTT Certified Pilates Mat and Reformer Trainer

Specialties:
Helping clients reach their goals for good Health. Functional Strength training, weight loss, Postural Analysis, Improved Flexibility,  Foam Roller, TRX, Resist-A-Ball,  Beginner to Advanced Pilates Mat and Reformer,     Pilates Chair, Pilates on the Green Golf, Prenatal Pilates, Jump Board Interval Training

Hobbies:
Power walks,  Functional training, Group Reformer classes, Barre, Home decorating, Spending quality time with friends, family and my Black Lab Vera

Accomplishments:
Instrumental in the success of the programs offered in the Pilates Reformer studio.  Volunteer for Relay For Life,  Proud parent of a Registered Nurse

Kim Trudel, MS, RD, LDN, NUTRITIONIST
ktrudel@weymouthclub.com

Philosophy
“Wellness = 60% nutrition + 20% exercise + 20% belief that you can.”

Started at WC: 
2009

Years Experience: 
10

Education:
Master of Science: Nutrition & Health Promotion
Master of Arts: Concentration Biology
BA in Psychology/Biology
Dietetic Internship:  Beth Israel Deaconess Medical Center

Certifications: 
Registered Dietitian, Certified Sports Nutritionist, Certified Health Coach,                          CPT: ACSM

Specialties:
Nutrition for overall health, Weight Loss, Weight Gain, IBS, Elevated Cholesterol, Heart Disease, Diabetes, High Blood Pressure, Celiac Disease, Women’s Health, Gastrointestinal Disease, Heart Disease, Food Allergies, Celiac Disease, Sports Nutrition, 90 Day CTGF R.D.

Hobbies: 
Triathlons, Weight Training, Running, Biking, Golf

Accomplishments: 
Member Stonehill College Women’s      Basketball Team, 5th on All-time scoring List, 3 Time All-Northeast-10 Performer, 3 Northeast-10 Conference Championships, 4 Births to NCAA Division II National Tournament, Appeared in Two Division II NCAA “Final Four” Tournaments, All-American Team Senior Year, Guest Speaker at IHRSA 2016

Marissa Votruba: Personal Trainer

Philosophy
“Once you make the decision that you will not fail, the heart and body will follow.” – Kara Goucher

Started at WC: 
2021

 Years Experience: 
1

 Education:
BA: Media & Professional Communications

Certifications:
NASM – Certified Personal Trainer

Specialties:
HIIT, Group Exercise, Weight Training, Kids’ Training

Hobbies:
Running, singing, skiing, hiking, reading, anything outdoors!

Accomplishments:
Boston Marathon 2020