Wes Caron, Assistant Executive Director, Director of Fitness


wcaron@weymouthclub.com

Year started at WC: 2015

Philosophy:

Do what you care about and care about what you do.

Education/Experience:

  • S. Health Education from UMASS Lowell
  • Has worked in the fitness industry for past 16 years.
  • Unique and diverse experience in Corporate Fitness, Community Fitness and Commercial Fitness settings.
  • Has worked as an Exercise Physiologist, Group Fitness Instructor, Personal Trainer, and General Manager.
  • Prior to Joining the Weymouth Club, Wes served as Regional Director for EXOS/MediFit, where he managed the operation of five large community centers through NY and NJ.

Accomplishments/Fun fact

  • Appointed to the National General Manager’s Council for Plus One, where he served as a mentor to over 150 General Managers nationwide.
  • Wes has two large rescue dogs and two boys under 4yrs old.
  • Wes was accepted into art school but decided not to pursue a career in illustration, instead going down the health & wellness path at UMASS.

Kim Adams: Personal Trainer


kadams@weymouthclub.com

Philosophy
“Believe in yourself and you can accomplish anything. There is no such thing as ‘I can’t.’ The body achieves what the mind believes.”

Started at WC: 
2007

Years Experience: 
16

Education:
BS Exercise Science/Physiology, Fitchburg State College

Certifications:
ACE – Certified Personal Trainer

Specialties:
Beginner Level Training, Intermediate Level Training, Free Weight Training, Kid’s Fitness & Weight Loss

Hobbies: 
Volleyball, Softball, Working-out, Watching the New England Patriots & Hanging out with my family

Accomplishments:
1st Place Weymouth Club Women’s Figure Competition 2010 & 2011, High School Athlete of the Year – 2002, Played Softball Tournament in Walt Disney Wide World Sport Complex – 2000

Amy Bright: Personal Trainer

abright@weymouthclub.com

Philosophy

“It’s never too early or too late to work towards being the healthiest you”

Started at WC: 
Group Ex: 2010
Fitness: 2020

 Years Experience: 
Group Ex: 20 years
Ballet/Dance: 30+ years
Fitness: 3 years

 Education:
B.A. Simmons University, Business

Certifications:

  • CPT, National Academy of Sports Medicine (NASM)
  • CGFI,
  • Athletics and Fitness Association of America (AFAA)
  • ACE Health Coach
  • Awesome Abs and Best Booty
  • Savvier Fitness
  • Elite Level II,
  • Barre Above

Specialties:

Beginner to Advanced Level Training; Weight Loss Support and Success; High Intensity Interval (HIIT),   Circuit and Boot Camp Training; Strength, Endurance, Balance and Flexibility Training; Core and Pilates Training; One-On-One, Kids/Teens, Small Group and Team Training; Multi-Modalities: Free Weights, Resistance Bands, BOSU, Kettlebell

Hobbies:

Cooking/Baking, Football, All Things with My  Daughter and Quality-Time with My Family

Accomplishments:

Throughout my fitness career, thousands of members have smiled, sweat and grown stronger with me every week. I’m humbled by their dedication and grateful for the many relationships which have blossomed into lifelong friendships.

Christina Callahan: Personal Trainer

ccallahan@weymouthclub.com

Philosophy
“Venture outside your comfort zone. The rewards are worth it.”-Rapunzel

Started at WC: 
2022

 Years Experience: 
11 years as a Gymnastics Coach
1 year as a Personal Trainer

 Education:
AS in Exercise Science
AS in Business

Certifications:
ACE Certified Personal Trainer

Specialties:
Core, Flexibility, Beginner, Intermediate, Body weight exercises, Teens and kids training, Choreography

Hobbies:
Gymnastics, Singing, Dancing, Hanging out with my family, going to the beach

Accomplishments:
3x All Around Massachusetts State Gymnastics Champion
Head girl’s gymnastics team coach
Region 6 Men’s Gymnastics Judge

Olivia Corcoran: Personal Trainer

ocorcoran@weymouthclub.com

Philosophy

“Working out shouldn’t have to feel like a punishment. Let’s work together to have fun, gain confidence and get healthier!”

Started at WC: 
2020

 Years Experience: 
3

 Education:
B.A. Boston College, Communication

Certifications:
ACE – Certified Personal Trainer

Specialties:
Programming for the Aging Population, Free Weight Training, Beginner Level Training, Intermediate Level Training, Youth/Teen Training

Hobbies:
Writing, Interior Design, Painting, Watching TV and Working Out

Accomplishments:

  • Many years of competitive Irish Dance
  • Graduating from Boston College

 

Jordan Delorey: Personal Trainer

jdelorey@weymouthclub.com

Philosophy

“Progress takes place outside of your comfort zone. You only have one body, make it count! You may not be there yet but you are closer than you were last week!

Started at WC: 
2023

Education:
AS in general studies; Quincy College

Certifications:
ISSA- Certified Personal Trainer
EEC Certified Teacher
EEC Certified Lead Teacher

Specialties:
Beginner and Intermediate Training, Strength Training, HIIT Training, Teen+Kids Training, and Weight Loss

Hobbies:
Strength training, hiking, skiing, outdoor adventures, cooking, and spending time with family

 

Michele Fay: Personal Trainer, Pilates Instructor, Health Coach


mfay@weymouthclub.com

Philosophy
“Work hard and play safe”

Started at WC: 
1994

Years Experience: 
Personal Training (10), Pilates (13), Group Exercise (32)

Education:
Degree in Business, Bay State College

Certifications: 
ACSM Certified Personal Trainer
ACE Health Coach
Balance Point Pilates Mat I & II, Reformer, Chair & Barrell
AFAA Group Exercise, Spinning, Body Pump, Body Attack, Body Step, TRX

Specialties:
BetterFit Program Coordinator, TRX, Pilates Reformer & Mat, General Fitness, Group Exercise Instruction, Helping members get the BEST workout within their limits

Hobbies:
Walking with friends, taking yoga, hiking, reading, watching the Bruins

Accomplishments: 
Instrumental in the success of the programs offered in the Pilates Reformer studio. Completed several half marathons and local road races, inducted into the NQHS Hall of Fame for Track

Stephanie Giannaros: Personal Trainer


sgiannaros@weymouthclub.com

Philosophy
Every day is a new opportunity to get stronger, to eat better, to live healthier, and to be the best version of yourself.”

Started at WC: 
2019

 Years Experience: 
5

 Education:
B.A. Communications, Boston College

Certifications:
Certified Personal Trainer: W.I.T.S. (WORLD INSTRUCTOR TRAINING SCHOOLS)
Certified Health Coach, Institute for Integrative Nutrition
Nutrition and Healthy Living – eCornell

Specialties:
Free Weight Training, Beginner Level Training, Intermediate Level Training, Seniors, Weight Loss, Pre and Post-menopausal women

Hobbies:
Former dancer; cooking, traveling, gardening, reading

Madeleine Griffin: Personal Trainer

mgriffin@weymouthclub.com

Philosophy
“You can’t change your body  unless you change how you treat your body, how you challenge your body and how you challenge yourself.”

Started at WC: 
2018

Years Experience: 
5

Education:
B.S. Biology
M.Ed Education – Biology
M.D. Doctor of Medicine

Background:
United States Air Force

Certifications:

NASM – Certified Personal Trainer
Functional Movement Screen Certified
NASM – Women’s Fitness Specialist
Knocked Up Fitness Prenatal & Postpartum
NASM Speed Agility & Quickness
NASM Mental Toughness
Restorative & Ayurveda Yoga Specialist
Barre Above Prime Trainer
SPIN Level 2
SPIN Power
LES MILLS Body Combat – LES MILLS®

Specialties:
Pre & Post Natal, Seniors, Post Rehab, Free Weight Training, Sport Specific Training, Beginner Level Training, Intermediate Level Training, High Intensity Training, Weight Loss

Hobbies:
Snowboarding, Kitesurfing, Skateboarding, Yoga, Archery, Meditation,

Christos Koci: Personal Trainer

ckoci@weymouthclub.com

Philosophy

“You don’t need to be extreme,  you just need to be consistent.”

Started at WC: 
2023

Education:

Associate of Science in Criminal Justice

Certifications:

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Cambridge-Northeastern Policy Academy

Specialties: 

Police Academy and Bootcamp Training,    Running, Weight-Training, Muscle-building, Athlete Training, Beginner and Intermediate Level Training

Hobbies:

Traveling, Eating, Working Out, Watching and Playing Football

Accomplishments:

Completed 2 Law Enforcement Bootcamps, Former Police Officer

Nick Levenson: Personal Trainer

nlevenson@weymouthclub.com

Philosophy
“You have to enjoy what you’re doing if you want it to work, so find something fun about it.”

Started at WC: 
2019

 Years Experience: 
5

 Education:
B.A. Exercise Science, Fitchburg State University

Specialties:
Free Weight Training
Sport Specific Training
Kids/Teens Training
Special Needs Population

Hobbies:
Track and field
Exercising
Watching movies

Helen Long: Personal Trainer


hlong@weymouthclub.com

Philosophy
“Discipline is remembering what you want.”

Started at WC: 
2008

Years Experience: 
22

Education:
BA, English from UMASS Boston, Minor in Exercise Physiology

Certifications: 
NSCA Certified Personal Trainer
NASM Corrective Exercise Specialist
Yoga Tune-Up Instructor
ACE Certified Health Coach
Functional Movement Screen Certified
In Progress: Hypnosis and Neuromuscular Corrective Exercise

Specialties:
Strength Training for Seniors, Corrective Exercise: Posture and Functional Mobility Training, Functional Mobility Training, Functional Integrated Strength Training, Beginner and Intermediate Triathlon Training, Healthy Aging, Post-Rehab Training: Specialty in shoulder injuries and knee replacements

Hobbies: 
Triathlon, Hiking, Biking

Accomplishments: 
Completed 1st Triathlon at 33 years old, Placed 2nd in age category, First Full Ironman (at age 40), Ride the Rockies (6 days 300 miles), Manchester Marathon 2007, Climbed 6 – 14,000 ft. peaks in Colorado

Alex Murphy: Personal Trainer

amurphy@weymouthclub.com

Philosophy

“The best form of fitness is the one you enjoy doing.”

Started at WC: 
2023

Education:

Bachelor of Business Administration
Master of Business Administration

Certifications:

NASM Certified Personal Trainer

Specialties: 

Sport Specific Training, Bodybuilding, Powerlifting, Strength and Conditioning, Mobility, Beginner and Intermediate Level Training

Hobbies:

Hiking, Football, Longboarding, Going to the Beach, Cooking, Ice Baths

Accomplishments:

Marines Student Athlete of the Year, Spartan Sprint and Super Finisher

Dominic Pica: Personal Trainer

dpica@weymouthclub.com

Philosophy

“Speak it! Believe it! Receive it!”

Started at WC: 
2022

 Years Experience: 
3

 Education:
Quincy College Exercise Science Program

Certifications:
ISSA – Certified Personal Trainer

Specialties:
Beginner Level, Intermediate Level Training, Strength Training, Bodybuilding, Weight loss, Teens/Kids Training, Senior Training

Hobbies:
Working out, being outside, spending time with my family, sports

John Pica: Personal Trainer

jpica@weymouthclub.com

Philosophy

“Always put your mind in the muscle and when it comes to your goals…speak it, believe it, receive it. Trust the process.”

Started at WC: 
2022

 Years Experience: 
14

 Education:
B.S. Communications

Certifications:
ISSA Certified Personal Trainer

Specialties:
Free Weight Training, Sport Specific Training, Beginner Level Training, Intermediate Level Training, High Intensity Training, Weight Loss

Hobbies:
I host a radio show called Renegade Radio.

Accomplishments:
I owned my own motocross team that raced across the country in pro Motocross and Supercross

Raymond Platteel: Personal Trainer


rplatteel@weymouthclub.com

Philosophy

“Never chase what you want. Elevate your game until what you want chases you.”

Started at WC: 
2016

 Years Experience: 
Fitness, 2 years
Tennis 5, years

 Education:

BA in Communication
MS in Exercise Physiology UMB

Certifications:
ACSM-American College of Sports Medicine

Specialties:
High Performance Strength and Conditioning, Youth Training

Hobbies:
Training, Reading, Hand-balancing, Hiking, Mediation, and activities with my dog

Linda Sullivan: Personal Trainer, Pilates Instructor, STOTT


lsullivan@weymouthclub.com

Philosophy
“Strive for progress not perfection”

Started at WC: 
1996

Years Experience:  
Group Exercise (25 yrs.), Pilates Reformer (12 yrs.), Personal Training (8 yrs.)

Certifications:
ACSM Certified Personal Trainer
STOTT Certified Pilates Mat and Reformer Trainer

Specialties:
Helping clients reach their goals for good health. Functional Strength Training, Weight Loss, Postural Analysis, Improved Flexibility,  Foam Roller, TRX, Resist-A-Ball,  Beginner to Advanced Pilates Mat and Reformer, Pilates Chair, Pilates on the Green Golf, Prenatal Pilates, Jump Board Interval Training

Hobbies:
Power walks, Functional training, Group Reformer classes, Barre, home decorating, spending quality time with friends and family

Accomplishments:
Instrumental in the success of the programs offered in the Pilates Reformer studio. Volunteer for Relay For Life, Proud parent of a Registered Nurse

Kim Trudel, MS, RD, LDN, NUTRITIONIST


ktrudel@weymouthclub.com

Philosophy
“Wellness = 60% nutrition + 20% exercise + 20% belief that you can.”

Started at WC: 
2009

Years Experience: 
14

Education:
Master of Science: Nutrition & Health Promotion
Master of Arts: Concentration Biology
BA in Psychology/Biology
Dietetic Internship:  Beth Israel Deaconess Medical Center

Certifications: 
Registered Dietitian, Certified Sports Nutritionist, Certified Health Coach, ACSM: Certified Personal Trainer

Specialties:
Nutrition for overall health, Weight Loss, Weight Gain, IBS, Elevated Cholesterol, Heart Disease, Diabetes, High Blood Pressure, Celiac Disease, Women’s Health, Gastrointestinal Disease, Heart Disease, Food Allergies, Celiac Disease, Sports Nutrition, BetterFit Program R.D.

Hobbies: 
Triathlons, Weight Training, Running, Biking, Golf

Accomplishments: 
Member of the Stonehill College Women’s Basketball Team, 5th on All-time scoring list, 3 Time All-Northeast-10 Performer, 3 Northeast-10 Conference Championships, 4 Births to NCAA Division II National Tournament, Appeared in Two Division II NCAA “Final Four” Tournaments, All-American Team Senior Year, Guest Speaker at IHRSA 2016

Karen Woelfle, Personal Trainer

kwoelfle@weymouthclub.com

Started at WC: 2023

Philosophy: “Strong body, strong soul.”

Specialties: HIIT training, strength training, deadlifting, squatting, beginner, intermediate

Hobbies:  I love being home with my 4 dogs, love working out, gardening, and going to the beach!

Accomplishments:  Competed in a spartan race and ran multiple 5ks.

Certifications: ISSA Certified Personal Trainer

Education: University of UMass Boston