W Cycle Class Descriptions
RHYTHM RIDE & CORE
This high intensity total body spin class rides to beat of the music incorporating core stability strength. Join this dance party on the bike while giving you a full body work out.
RHYTHM RIDE & SCULPT
This high intensity total body spin class rides to beat of the music while incorporating weight training sequences for a full body experience.
A great overall cycle experience, this class is designed to use power to strengthen the body and mind. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump!
This high intensity ride includes intense bursts of exercise, followed by short active recovery all low impact. HIIT workouts build cardiovascular system while improving strength, building lean muscle and maximizing calorie burn during and after the workout.
Let’s shake and sweat in the saddle as you ride to the tempo of the music. Cardio movements that feel like a dance party on the bike while giving you a full body exercise.
Group Ex Top Rated Classes
BODYPUMP is a great way to incorporate weight lifting into your exercise regimen – especially if you’ve never picked up a barbell. The class is set to music and designed to deliver results safely, effectively and quickly. After a few months of pumping up, you’ll be ready to show off your newly sculpted body! All fitness levels are welcome.
Burn 700 to 1200 calories in an hour! This high/low, sport-conditioning workout builds strength and stamina. Interval training combines athletic, aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone, from the weekend athlete to the hard-core competitor, to achieve their fitness goals.
A fusion of Latin and international music and dance themes creates a dynamic, exciting, effective fitness system! Zumba is a mixture of body-sculpting movements with easy-to-follow dance steps.
Group Ex Favorites: Higher Intensity
CARDIO KICKBOX & ABS
This high-energy workout combines martial arts techniques and core blast exercises with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
A challenging head-to-toe workout using a variety of equipment, focused on engaging core muscles to maximize total body conditioning.
GUT & BUTT
A class dedicated to toning your abs and glutes with targeted movements and cardio. The class will focus on core strengthening to build muscles, in addition, it will also target your quads and hamstrings.
A challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.
PUMP TOTAL BODY
A weight-bearing and resistance strength class. Always changing, and always fun and challenging! Similar to Les Mills Body Pump.
A challenging aerobic workout choreographed to music, utilizing the step and ending with ab work.
Improve your posture, balance, and coordination through breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
YOGA & PILATES FUSION
This Yoga & Pilates flow will merge the healing mindfulness of Yoga with the stretch & strength of Pilates. Open to all ages and levels as we join each other on the mat.
A fusion of Latin and international music and dance create a dynamic, exciting, and effective workout. Zumba is a mixture of body sculpting movements with easy-to-follow dance steps.
Group Ex Favorites: Lower Intensity
Low-impact choreography for 30 minutes, followed by muscle conditioning and abs.
YAH-Yoga with Props
Gentle yoga with light weights, bands and balls. For the “Young at Heart” (YAH).
A wholesome approach to achieving a balance of physical and mental health, happiness and tranquility. Taught in our group exercise studio.
Learn about Mind/Body Classes
Weymouth Club offers more than 50 boutique fitness classes in our beautiful, state-of-the-art Mind/Body Studio Center. Open to Platinum Members.
Yoga offerings include power yoga, vinyasa flow, hatha, restorative and meditation. Also, stress and muscle relief classes.
Barre is a fusion-style, low-impact, full-body workout for all ages and fitness levels.
Reformer Pilates works your legs, arms and core for better mental awareness, improved flexibility, core strength, endurance and posture. Our private and small-group classes are held in a dedicated studio housing reformer machines and other equipment.