Enjoy the most popular class formats including
W Cycle
Burn calories and build endurance while simulating the roads and hills of cycling. We offer four distinct interval workouts set to music for an incredible exercise experience.
Fitness on Demand
A computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience from open to close! When personal schedules prevent attending a preferred live Group Ex class, FOD virtual classes are available in the W Cycle Studio and new Group Ex Studio!
Fitness with a Twist
Unique workouts taking the nation by storm—Zumba, Piloxing® (Pilates + boxing) and Kangoo Jumps (rebound boots).
Les Mills World-Class Workouts
We’re your destination for the world’s largest system of group fitness regimens, featuring BODYPUMP and BODYATTACK. These workouts are always fresh and evolving.
Forever Favorites
Our experienced instructors reimagine the traditional cardio and strength-training workouts—from Pilates to step to boot camp.
Lower Intensity Workouts
Special yoga, cardio and muscle conditioning classes at a more gentle speed, yet highly effective. Perfect for beginners.
Yoga, Barre and Reformer Pilates
Achieve physical and emotional wellbeing with specialty classes through our state-of-the-art Mind/Body Studio Center.
Jessica Montrond, Group Exercise Director
Philosophy
Do what you love … love what you do!
Appreciate yourself while taking care of your body, mind, and soul.
Started at WC
2020
Years Experience
12 Years
Education / Experience
- Bachelor of Arts from Dean College
- Concentration in Dance, anatomy, physiology, and kinesiology.
Specialties
I have been able to grow and nurture my clients with motivational training ,building their strength and confidence along the way. Jessica has taught may classes that include
- Tabata
- Body Pump
- Cardio Kick
- Total Body Burn
- Stretch and flow
- Cycling
Hobbies
Dancing, working out, reading, family time
Accomplishments
- Competitive dancer for 7 years
- Master cycling instructor
- I have enjoyed developing unique exercise routines for individuals and group classes for all ages and level. I take pride in sharing my passion for strength, movement, and body positivity
Overview
For all classes:
• Reserve up to 48 hours in advance
• Cancel with 3 hours’ notice
• You must bring your own mat (if applicable to the class)
For the latest Group Ex classes and schedules, please click here. Check back often, as we will be adding classes to this schedule as participation increases. Looking for another class or have questions? We welcome your feedback!
Why Work Out in a Group?
- Variety is the spice of life. Keep your fitness routine fresh and fun. Our jam-packed schedule is designed to appeal to all ages, fitness levels and interests.
- Birds of a feather flock together. Whether you want to lose weight or build abs of steel, it’s easier to make good health a way of life when among like-minded people. Group classes also keep you motivated and accountable—it’s tough to skip a workout when your fitness friends are waiting!
- Follow the leader. Weymouth Club’s certified, highly experienced instructors take great pride in teaching proper technique, keeping class fun and helping you reach your health and fitness goals. (All are trained in CPR.)
Group Exercise Studio Rental
For something different, host your private or corporate event at Weymouth Club’s group exercise studio!
- Bridal parties
- Birthday parties
- Corporate events
- Girls Night Out
- Corporate team-building events
We’ve rented to hospitals, specialty group-fitness companies, fitness instructor training companies, private schools and more.