Mind / Body Studio

The Mind/Body Studio Center houses the hottest mind/body activities—yoga, barre and reformer Pilates—under one roof.

Experience more than 30 classes per week, all taught by certified, highly experienced instructors.

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Schedules

Yoga

Quiet your mind and strengthen your body through the ancient practice of yoga.

Please make sure to hydrate (at least 20 ounces) before attending any heated yoga classes.

All classes include modifications for all skill levels.

Class Descriptions

These classes can be heated or unheated. Please see the schedule for details.

POWER YOGA

Invigorate your body and soul with challenging, active sequences that are designed by each unique instructor. We recommend that three moderate classes are attended prior to this class.

VINYASA FLOW YOGA

Vinyasa utilizes the synchronization of breath and traditional poses and sequences and the opportunity to learn/practice inversions. Seated meditation will be performed prior to the traditional final resting pose of savasana.

YOGA SCULPT

A class that incorporates weights and high-intensity cardio bursts for a maximum calorie-burning effect. The weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.

Barre

Barre at the Mind/Body Studio Center at Weymouth Club is a low-impact, full-body workout for all ages and fitness levels.

With barre you will:

Sculpt, tone, burn, lift, shape and strengthen your body.
Increase flexibility.
Use body weight, light weights, balls and bands for resistance.
Go through oscillating and isometric holds to work the upper body, thighs, glutes and core.
Create long, lean muscles through low-weight, high-rep movements that fatigue the muscle

Barre Class Descriptions

BARRE

A workout technique inspired by elements of ballet, yoga, and pilates. The class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. CORE FOCUS You want amazing abdominals? This class focuses on core strength and conditioning, borrowing moves from pilates and yoga.

HEATED BARRE/HEATED BARRE EXPRESS

Transform your body. This fat blasting, tummy tucking workout is fun and challenging. It strengthens, lengthens and stretches the body from top to bottom, and inside and out. A combination of yoga, pilates and ballet, combined with heat and motivating music, brings the latest, most effective workout around! This class uses light weights, exercise bands, pilates balls and ballet barre. Please bring your mat, towel and plenty of water…you will be sure to sweat!

Helpful Information

♦ Platinum Members may register for a class online, on our app, or by calling our front desk up to 24 hours in advance below.

♦ Sign ups are required for all Mind/Body classes.

♦ You must be a Platinum member to register for Mind/Body classes. If you’d like to attend a Mind/Body class you may pay a drop in fee.

♦ $15 for WC members | $25 for non-members

♦ Please note the Mind/Body Studio Center is not air-conditioned. Room-temperature classes are between 74 and 78 degrees.

♦ Upgrade to a Platinum Club Membership within 1 week of your first class, and that class fee will be applied to your membership.

Experience A Place Where Details Matter

The Right Heat

Classes range from room temperature up to 95 degrees. Heated classes give you a more intense workout and are great for sweating away toxins and eliminating stress.

A Pure, Healthy Setting

Your comfort and safety are paramount. Our studio’s Zebra Mat® floor is anti-skid proof and has anti-fungal qualities, while a special ventilation system ensures air purity.

Beauty Abounds

From the Zen-inspired waterfall to the soothing lights and earth-toned palette, the Mind/Body Studio Center is your go-to destination for a luxurious, restorative retreat.

Next Steps

Sculpt Long, Lean Muscles

Discover Pilates