Kim Trudel:
MS, RD, LDN, NUTRITIONIST
Philosophy
“Wellness = 60% nutrition + 20% exercise + 20% belief that you can.”
Started at WC:
2009
Years Experience:
10
Education:
Master of Science: Nutrition & Health Promotion
Master of Arts: Concentration Biology
BA in Psychology/Biology
Dietetic Internship: Beth Israel Deaconess Medical Center
Certifications:
Registered Dietitian, Certified Sports Nutritionist, Certified Health Coach, CPT: ACSM
Specialties:
Nutrition for overall health, Weight Loss, Weight Gain, IBS, Elevated Cholesterol, Heart Disease, Diabetes, High Blood Pressure, Celiac Disease, Women’s Health, Gastrointestinal Disease, Heart Disease, Food Allergies, Celiac Disease, Sports Nutrition, Menopause, Betterfit Wellness Program R.D.
Hobbies:
Triathlons, Weight Training, Running, Biking, Golf
Accomplishments:
Member Stonehill College Women’s Basketball Team, 5th on All-time scoring List, 3 Time All-Northeast-10 Performer, 3 Northeast-10 Conference Championships, 4 Births to NCAA Division II National Tournament, Appeared in Two Division II NCAA “Final Four” Tournaments, All-American Team Senior Year, Guest Speaker at IHRSA 2016
Michele Fay: Certified Health Coach, Personal Trainer
Philosophy
“Work hard and play safe”
Started at WC:
1994
Years Experience:
Personal Training (10), Pilates (13), Group Exercise (32)
Education:
Degree in Business, Bay State College
Certifications:
ACSM Certified Personal Trainer
Balance Point Pilates Mat I & II, Reformer, Chair & Barrell
AFAA Group Exercise, Spinning, Body Pump, Body Attack, Body Step, TRX
Specialties:
90 Day Medical Wellness Program Coordinator, TRX, Pilates Reformer & Mat, FitCamp Trainer, General Fitness, Helping members get the BEST workout within their limits
Hobbies:
Walking with friends, taking yoga, hiking, reading, watching the Bruins
Accomplishments:
Instrumental in the success of the programs offered in the Pilates Reformer studio.
Completed several half marathons and local road races, inducted into the NQHS Hall of Fame for Track
