W Cycle
Reserve up to 48 hours in advance
Cancel with 3 hours’ notice
Please check our app for all holiday schedule changes. Changes are not reflected on PDF version of the schedule.
W Cycle
W Cycle Class Descriptions
RHYTHM RIDE & CORE
This high intensity total body spin class rides to beat of the music incorporating core stability strength. Join this dance party on the bike while giving you a full body work out.
RHYTHM RIDE & SCULPT
This high intensity total body spin class rides to beat of the music while incorporating weight training sequences for a full body experience.
POWER RIDE
A great overall cycle experience, this class is designed to use power to strengthen the body and mind. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump!
HIIT RIDE
This high intensity ride includes intense bursts of exercise, followed by short active recovery all low impact. HIIT workouts build cardiovascular system while improving strength, building lean muscle and maximizing calorie burn during and after the workout.
RHYTHM RIDE
Let’s shake and sweat in the saddle as you ride to the tempo of the music. Cardio movements that feel like a dance party on the bike while giving you a full body exercise.